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Components
Deadlift
Diane
Pull-Up Dip Alpha
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
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SWEAT
WOD
Date
Workout
Tester Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (26/18)
Workout
Tester Tuesday
Strength
Deadlift (1RM)
Deadlift
15 Min To establish a 1RM
SEND IT
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Accessory work
Pull-Up Dip Alpha (10 Rounds for reps)
EMOM 10 Min
5 Strict Pull-Up
5 Strict Ring Dip
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 04, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 525 lbs
2
Eric
Glarborg
PM WOD 6:00
1 x 1 @ 455 lbs
2
Jon
Bender
PM WOD 4:45
1 x 1 @ 455 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 1 @ 445 lbs
385#, 405, 435, 455f, 445
4
Tim
Warner
PM WOD 3:30
1 x 1 @ 440 lbs
5
marcus
ardiel
AM WOD 6:45
1 x 1 @ 405 lbs
6
Christian
Gomez
PM WOD 3:30
1 x 1 @ 385 lbs
6
Colton
Deeter
PM WOD 6:00
1 x 1 @ 385 lbs
6
Luke
Hankner
PM WOD 3:30
1 x 1 @ 385 lbs
7
Jason
Barnes
PM WOD 6:00
1 x 1 @ 375 lbs
7
Thomas
Gaffney
AM WOD 5:30
1 x 1 @ 375 lbs
8
Scott
Brooks
AM WOD 5:30
1 x 1 @ 355 lbs
9
Garrick
Gonzalez
PM WOD 4:45
1 x 1 @ 345 lbs
@2 reps
10
Jayce
Mawson
AM WOD 6:45
1 x 1 @ 335 lbs
11
Private
PM WOD 6:00
1 x 1 @ 330 lbs
12
Michael
Keller
AM WOD 5:30
1 x 1 @ 325 lbs
13
Zach
Smith'
AM WOD 5:30
1 x 1 @ 315 lbs
Failed attempt at 340
14
Private
AM WOD 6:45
1 x 1 @ 300 lbs
15
Tom
Neale
AM WOD 6:45
1 x 1 @ 295 lbs
16
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 285 lbs
Failed 290
16
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 285 lbs
Stoked!
17
Matt
Danner
AM WOD 6:45
1 x 1 @ 280 lbs
18
Fernando
Monreal
AM WOD 11:30
1 x 1 @ 275 lbs
18
Ryan
Katona
PM WOD 4:45
1 x 1 @ 275 lbs
19
Ed
Furnari
AM WOD 5:30
1 x 1 @ 225 lbs
20
Private
PM WOD 4:45
1 x 1 @ 215 lbs
Female Clients
1
Shanda
Diantonio
PM WOD 3:30
1 x 1 @ 305 lbs
2
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 300 lbs
3
Johanna
Hayden
PM WOD 6:00
1 x 1 @ 295 lbs
4
Robin
Rosenquist
PM WOD 3:30
1 x 1 @ 260 lbs
4
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 260 lbs
5
Liz
Russo
AM WOD 11:30
1 x 1 @ 250 lbs
6
Natalie
surran
AM WOD 5:30
1 x 1 @ 236 lbs
Yup, one more pound to beat PR DID SWITCH GRIP! Yay
7
Crystal
Himeur
AM WOD 6:45
1 x 1 @ 235 lbs
7
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 235 lbs
Failed 245
8
Leah
Thomas
AM WOD 11:30
1 x 1 @ 215 lbs
9
Rachel
Furnari
AM WOD 6:45
1 x 1 @ 205 lbs
10
Gloria
Lopez
PM WOD 6:00
1 x 1 @ 200 lbs
10
Tessa
Graham
PM WOD 3:30
1 x 1 @ 200 lbs
11
Alicia
Ciccone
AM WOD 5:30
1 x 1 @ 190 lbs
11
Terra
McDermott
PM WOD 3:30
1 x 1 @ 190 lbs
12
Sara
Fellows
AM WOD 5:30
1 x 1 @ 185 lbs
13
Kristina
Metge
AM WOD 5:30
1 x 1 @ 175 lbs
14
Jann
Kindel
AM WOD 6:45
1 x 1 @ 170 lbs
165/ failed 175, down to 170
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