Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.4.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
5.4.19
Coaches choice
Metcon (AMRAP - Rounds and Reps)
-30 Min Partner AMRAP-
6 Burpee Pull Ups
12 Heavy Goblet Squats
24 Hang Clean and Jerks
42 Cal Row
One partner works at a time. go to the pain cave. Partition as needed. Guys aim for using 70lbs and girls aim for 55 lbs on KB. Lets get it!!
Metcon (AMRAP - Rounds and Reps)
-30 Min Partner AMRAP-
6 Burpee Pull Ups
12 Heavy Goblet Squats
24 Hang Clean and Jerks
42 Cal Row
One partner works at a time. go to the pain cave. Partition as needed. Guys aim for using 70lbs and girls aim for 55 lbs on KB. Lets get it!!
Metcon (AMRAP - Rounds and Reps)
-30 Min Partner AMRAP-
6 Burpee Pull Ups
12 Heavy Goblet Squats
24 Hang Clean and Jerks
42 Cal Row
One partner works at a time. go to the pain cave. Partition as needed. Guys aim for using 70lbs and girls aim for 55 lbs on KB. Lets get it!!
Warm-up
6 Min AMRAP
10 Burpees
10 Kips
10 PVC OHS
20 Walking Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 04, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify