Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Julian 122 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Julian 122
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+ - Fully Loaded
5 Shoulder to Overhead
5 Thruster
5 Back Squat
(95/65 lb.)
AMRAP 15 min.
Rx - Partially Loaded
5 DB Shoulder to Overhead
5 DB Thruster
5 DB Front Squat
(50/35 lb.)
AMRAP 15 min
Fitness - Unloaded
10 Pike HSPU
10 Air Squat + Burpee
10 Step Ups (5 each side)
AMRAP 15 min.
WOD - Home Gym
Metcon (Time)
1 Round:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 01, 2020
Male Clients
1
Chris
“Old Man” ...
5:30am CrossFit All Level...
10 + 5
Barvitz mom plus a few
2
Del
Tutt
6:30pm CrossFit All Level...
6 + 9
Aaron mom that's why.
3
Private
11AM CrossFit All Levels
5 + 0
4
Private
5:30am CrossFit All Level...
13 + 0
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
12 + 0
2
Maron
Walker
9AM CrossFit All Levels
15 + 0
3
Private
5:30am CrossFit All Level...
11 + 8
Loading...
Powered By Wodify