2 SETS

8 Alt. Lunges

8 Scap Pull-Ups

4/4 Single Arm Ring Row

8 Barbell Strict Press

Into…

1 SETS

8 DB Goblet Alt. Lunges

8 Scap Push-Ups

4-6 Strict Pull-Ups or 8 Ring Rows

8 Barbell Push Press

2-4-6-and so on...*

Shoulder to Overhead (115/75)

DB Goblet Alt. Lunges (50/35)

*Complete 1 Rope Climb after each full round.

(Score is Rounds + Reps)

2-4-6-and so on...*

Shoulder to Overhead (75/55)

DB Goblet Alt. Lunges (35/20)

*3 Strict Pull-Ups after each full round.

(Score is Rounds + Reps)

6 Up Dog to Down Dog

6 Alt. 3-Legged Down Dog

1:00 Rebound Pose

-Rest as Needed b/t Sets-

(No Measure)