Whiteboard: 
Wednesday, May 31, 2023
Male Clients
1
Joseph
Gadilhe
8:30 AM CrossFit
17:25
ouch
2
James
Zadrozny
4:30 PM CrossFit
18:00
70s DB, capped somewhere in the round of 3s
2
Lex
Egea
8:30 AM CrossFit
18:00
18min finished RD of 5s. +4:55 total time 22:55
3
Jason
henry
6:30 PM CrossFit
16:36
4
Khris
Carter
5:30 PM CrossFit
17:58
5
Adam
Cabrera
5:30 PM CrossFit
18:00
DNF 2 reps short. That sucked
5
Hunter
Kiker
 5:00 AM CrossFit
18:00
finished set of 4 , +1 rep
5
Mauricio
Masili
 5:00 AM CrossFit
18:00
CAP+22
6
Steven
Woelke
4:30 PM CrossFit
18:29
1 dl into the round of 4
7
David
Currin
4:30 PM CrossFit
17:10
#30 DB and #155 DL
7
William
Blue
8:30 AM CrossFit
17:10
8
Austin
Haarmann
4:30 PM CrossFit
17:47
225 DL, 53kb, 30db.
8
David
Merrifield
4:30 PM CrossFit
17:47
155lbs DL, 25lbs DBs Started on 9
9
Stefan
Chamlis
5:30 PM CrossFit
17:49
10
Brandon
White
5:30 PM CrossFit
18:00
DL225#,DBFP35#,DBSC35# 10,9,8,7,6-DBSC
10
Justin
Oaks
6:00 AM CrossFit
18:00
165# dead lift/35# press/ 30# squat rd3 squat timed out
Female Clients
1
Shayna
Rogers
5:30 PM CrossFit
13:35
RX Deadlift // 25lb dumbbells
2
Codi
Ready
4:30 PM CrossFit
13:45
155lb DL, 25lb DB bc I read it wrong 🤦‍♀️
3
Caitlin
Brewer
4:30 PM CrossFit
14:20
Rx rep scheme; 85# DL, 15#DBs floor press, 10#DBs squat clean (st...
4
Lanieeee
Bell
8:30 AM CrossFit
15:26
DL #135 DB #25
5
Mena
Brainard
8:30 AM CrossFit
15:32
10->1, 105#, 15# dbs
6
Jennifer
Wiltshire
 5:00 AM CrossFit
16:32
Rx dl, 30lb floor press, 25lb Sq Clean
7
Alishia
Lacosse
4:30 PM CrossFit
16:49
#125 DL, #20 DB press and sq
8
Jennifer
Stockwell
4:30 PM CrossFit
16:52
115lb DL 20lb FP 15lb SC
9
Sarah
Gadilhe
6:30 PM CrossFit
17:01
115 dl, 20# db
10
Emily
Werner
5:30 PM CrossFit
17:09
155#, 25#
11
Crystal
Berry🫐
6:00 AM CrossFit
17:32
115lb & 20lb dbs
12
Bell
Masili
 5:00 AM CrossFit
18:00
135lb. 25lb. DB CAP+18
12
Heather
Williams
6:30 PM CrossFit
18:00
7 rds 125 DL ; 20 press; 15 squat clean
12
Jessica
Kelly
 5:00 AM CrossFit
18:00
25#, didn’t beat cap, but kept going.
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