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Components
40's
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #2 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
Fitness Testing Day #2
40's (Time)
Rx+
40's (Time)
1km Row
40 KB Swing (32/24kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (30/20lbs)
40 Box Jumps (30/24)
800 meter run
Rx
40's (Time)
1km Row
40 KB Swing (24/16kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (20/14lbs)
40 Box Jumps (24/20)
800 meter run
Fitness
40's (Time)
500m Row
40 KB Swing (16/12kgs)
30 Air Squats
20 Pushups
30 Wall ball (14/10lbs)
40 Box Jumps (24/20)
400 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 31, 2023
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
23:33
2
Michael
Mowry
11:00am CrossFit All Leve...
21:21
3
Jorge
Salazar
5:30pm CrossFit All Level...
25:00
4
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
27:16
Rx+ kb & wb. 24in box
5
Winston
Aspinall
5:30am CrossFit All Level...
34:47
6
JOHN
THOMAS
5:30pm CrossFit All Level...
15:10
Fitness 40s
7
Private
5:30am CrossFit All Level...
15:38
8
The
Rooster
5:30pm CrossFit All Level...
16:52
fitness, 30 cal, injured
9
Aaron
Barvitz
11:00am CrossFit All Leve...
19:20
RX weight/movements fitness reps
10
Matthew
Harbinson
6:30pm CrossFit All Level...
22:00
Step ups
11
Troy
Thomas
6:30pm CrossFit All Level...
24:27
rx except reg pushups
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
22:24
2
maria
cutler
9:00am CrossFit All Level...
25:17
3
Dara
Wieser
11:00am CrossFit All Leve...
12:25
knee pusg ups, grey ball, pink KB
4
Blanca
Beltran
6:30pm CrossFit All Level...
15:12
5
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
17:27
fitness
6
Harper
Mowry
11:00am CrossFit All Leve...
17:40
fitness and 300
7
Olga
Soto
6:30pm CrossFit All Level...
18:07
8
Private
5:30am CrossFit All Level...
18:43
9
Mayra
Ramirez
6:30pm CrossFit All Level...
20:51
Rx reps /Yellow kb/knee push ups
10
Annie
Lewis
6:30pm CrossFit All Level...
22:06
Rx reps
11
Mariah
Paz
5:30pm CrossFit All Level...
24:59
rx everything but ring push ups
12
Sofia
Moreno
6:30pm CrossFit All Level...
25:49
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