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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.28.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
The Cell Gym 5.28.19
Warm-up
leg warm up
500m row
12 reach and pull grass
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing outward hip circles
10 toe touches rounding back
stretch: pigeon, couch, scorpion
Strength
Front Squat (8@60% 3x)
Front Squat
Metcon
Metcon (Time)
LIFE
4 Rounds
8 Box Jump 20/16
15 situps
30 KB Swings 35/25
500m Row
Metcon (Time)
SPORT
4 Rounds
8 Box jump 24/20
15 Situps
30 KB Swings 55/35
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 31, 2022
Male Clients
1
Jason
Marley
WOD 5:30am
3 x 8 @ 225 lbs
2
Austin
Gardner
WOD: 5:00 PM
3 x 8 @ 155 lbs
2
Grif
Hiatt
WOD 5:30am
3 x 8 @ 155 lbs
3
Stetson
Thomsen
WOD 5:30am
3 x 8 @ 135 lbs
4
Greg
Gosper
WOD 5:30am
3 x 8 @ 95 lbs
4
Tim
Schomaker
WOD 5:30am
3 x 8 @ 95 lbs
Good weight
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 8 @ 75 lbs
2
Jodee
Brinkerhoff
WOD: 8:45 AM
1 x 8 @ 55 lbs
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