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Components
Hang Power Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Tuesday
Hang Power Clean
Hang Power Clean
E2MOM for 12 minutes
3 Reps
Metcon (AMRAP - Rounds and Reps)
10:00 AMRAP
15 GHD Sit-Ups, 20 Abmat Sit-Ups, 15 Weighted Sit-Ups
10 Hang Power Cleans 115/80#
15/12 Cal Row
Goal: ~6 Rounds
RX+ 135/95
Cool down/Mobility
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 31, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 3 @ 265 lbs
155,185,205,225,245,265
2
Stephen
Johnston
PM WOD 3:30
1 x 3 @ 235 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 3 @ 225 lbs
175, 185, 195, 205, 215, 225
4
Tim
Warner
AM WOD 11:30
1 x 3 @ 215 lbs
5
Michael
Keller
AM WOD 11:30
1 x 3 @ 205 lbs
135,135,155,175,195,205
6
Zach
Smith’
AM WOD 5:30
1 x 3 @ 180 lbs
7
Chris
Baldwin
AM WOD 5:30
1 x 3 @ 165 lbs
8
Mauricio
Somarribas
AM WOD 5:30
1 x 3 @ 135 lbs
9
Fernando
Monreal
AM WOD 11:30
1 x 3 @ 115 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 6:00
1 x 3 @ 165 lbs
2
Samantha
Jaramillo
PM WOD 3:30
1 x 3 @ 140 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 3 @ 135 lbs
Thought we had a few more sets. Bummed I didn’t go heavier
4
Lily
Johnson
AM WOD 11:30
1 x 3 @ 130 lbs
5
Jamie
Benavidez
AM WOD 11:30
2 x 3 @ 125 lbs
5
Monique
M
AM WOD 5:30
1 x 3 @ 125 lbs
6
Jasmyn
Barros
PM WOD 3:30
1 x 3 @ 100 lbs
7
Kristina
Metge
AM WOD 5:30
1 x 3 @ 75 lbs
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