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Components
Double Overhand Grip ...
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF5/31/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
CF5/31/22
Double Overhand Grip Deadlift (5-5-5-5-5-5-5-5)
Every 90sec superset with 10 Hollow Rocks
All sets at 50-60% this is FOR QUALITY!!
Metcon (5 Rounds for time)
Alternating EMOM
50 Double Unders
15 GHD Situps
Max KB Hold 70s/53s
Rest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 31, 2022
Male Clients
1
Frank
Fuentes
CrossFit: 5:30 PM
8 x 5 @ 305 lbs
2
Yaneer
Escappa
CrossFit: 7:00 PM
8 x 5 @ 295 lbs
245-265-258-295-295-295-225-225
3
Jacob
Bitran
CrossFit: 9:00 AM
8 x 5 @ 255 lbs
4
joseph
tepe
CrossFit: 7:30 AM
8 x 5 @ 225 lbs
5
Brett
Curlee
CrossFit: 4:00 PM
8 x 5 @ 195 lbs
6
Roy
Piazza
CrossFit: 7:00 PM
8 x 5 @ 185 lbs
7
My
Do
CrossFit: 5:30 PM
8 x 5 @ 175 lbs
8
Nathan
Zimnik
CrossFit: 7:00 PM
1 x 5 @ 290 lbs
Female Clients
1
Dao
gee
CrossFit: 4:00 PM
8 x 5 @ 160 lbs
2
zoraida
rodriguez
CrossFit: 7:00 PM
8 x 5 @ 155 lbs
3
Devora
Langley
CrossFit: 12:00 PM
8 x 5 @ 135 lbs
4
Heather
Porter
CrossFit: 5:30 PM
8 x 5 @ 120 lbs
5
Mariah
LaPointe
CrossFit: 7:30 AM
8 x 5 @ 115 lbs
5
Rosel
Moral
CrossFit: 5:30 PM
8 x 5 @ 115 lbs
5
Sharon
Guadarrama
CrossFit: 6:00 AM
8 x 5 @ 115 lbs
6
Emma
Sopko
CrossFit: 4:00 PM
8 x 5 @ 105 lbs
7
antonia
mcnamara
CrossFit: 7:30 AM
8 x 5 @ 85 lbs
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