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Metcon

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Workout

Tuesday

Warm-up

EMOM x 9
40 sec on 20 sec off
Min 1- Bike or Row
Min 2- Tuck Hold
Min 3- KB RDL

Metcon

Metcon (AMRAP - Reps)

20 sec on/ 10 sec off x 8

Tabata 1- Row
Tabata 2- Bike
Tabata 3- Ab Mat Sit ups
Tabata 4- RKBS
Tabata 5- Plank

Rest 1 min b/t Tabata's

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 31, 2022

Male Clients

1

Joe
Wojnarwsky

5:30 PM CrossFit

294 Reps

2

Steven
Lopez

6:30 PM CrossFit

268 Reps

3

BJ
Trahan

5:00 AM CrossFit

265 Reps

4

Stefan
Chamlis

5:30 PM CrossFit

263 Reps

5

Lex
Egea

4:30 PM CrossFit

262 Reps

echo bike/70# RKBS

6

Jason
henry

4:30 PM CrossFit

255 Reps

7

Eli
Brewton

8:30 AM CrossFit

251 Reps

8

scott
Tyler

4:30 PM CrossFit

240 Reps

9

Michael
Otte

6:30 PM CrossFit

176 Reps

Ughh

10

Mauricio
Masili

5:00 AM CrossFit

279 Reps

11

Will
Rodriquez

8:30 AM CrossFit

228 Reps

12

Gene
Waldenmaier

6:00 AM CrossFit

197 Reps

42 row 33 bike 72 sit ups 50 kbs

Female Clients

1

Emily
Werner

5:30 PM CrossFit

259 Reps

2

Ashley
Horst

5:30 PM CrossFit

254 Reps

3

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

245 Reps

4

Leigh
Green

8:30 AM CrossFit

240 Reps

5

Sarah
Gadilhe

5:30 PM CrossFit

236 Reps

6

Jennifer
Trahan

5:00 AM CrossFit

225 Reps

7

Carmen
Thompson

5:30 PM CrossFit

218 Reps

8

Samantha
Trahan

5:00 AM CrossFit

213 Reps

9

Codi
Ready

8:30 AM CrossFit

269 Reps

25lb kb bc I'm old and hurt my back 😔

10

Kandiss
Campbell

5:30 PM CrossFit

255 Reps

11

Heather
Williams

6:30 PM CrossFit

247 Reps

12

Shayna
Rogers

4:30 PM CrossFit

236 Reps

Subbed Ski for bike

13

Danielle
O'Connor

5:00 AM CrossFit

218 Reps

14

Sidney
Rose

5:30 PM CrossFit

208 Reps

15

Hannah
Trahan

5:00 AM CrossFit

204 Reps

16

Amanda
Wilson

8:30 AM CrossFit

196 Reps