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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Active recovery - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active recovery
WOD
Metcon (AMRAP - Rounds)
EMOMx20
Min 1: 12/9/7 cal
Min 2: 10 alt DB devils press
Min 3: 8 20" DB step ups
Min 4: 20 ab mat sit ups
Score = rounds fully completed
Max = 20
MOBILITY
Stretch.
Roll.
Recover.
Talk to your coach for suggestions.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 31, 2022
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
6:15 PM WOD
20 Rounds
12cals bike, 50lb
1
Brandon
Beefcake
12PM WOD
20 Rounds
bike, 50, GHD
1
Corinne
Howe
12PM WOD
20 Rounds
1
Erin
Konopacke
6 AM WOD
20 Rounds
1
Halie
Donuts
Homebody/Not in class
20 Rounds
9 cal bike; 40# db
1
James
Starks II
12PM WOD
20 Rounds
mixed up devils press/step up rep scheme. idiot
1
Jerry
Fairchild
6:15 PM WOD
20 Rounds
1
Kaleb
Figy
5PM WOD
20 Rounds
Bike, 50#
1
Mike
Staten
12PM WOD
20 Rounds
1
Stacey
Ice
12PM WOD
20 Rounds
20# was plenty
1
Tyson
Stoll
6:15 PM WOD
20 Rounds
bike, 50#, ghd
1
Zachary
Knapp
6:15 PM WOD
20 Rounds
Bike; 50#DB
2
William
Florich
6:15 PM WOD
17 Rounds
3
Danny
Headski
5PM WOD
20 Rounds
50-35
3
JUSTIN
SHARK
5PM WOD
20 Rounds
35lb DB
3
Mark
Buehler
12PM WOD
20 Rounds
35
3
Steve
Sokasits
6:15 PM WOD
20 Rounds
@40db
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