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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 053122 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 053122
Metcon (Time)
Buy in: 100 sit ups
15 Snatches 135/95
50 Dubz
10 Snatches 155/105
75 Dubz
5 snatches 185/115
100 Dubz
Buy out: 100 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 31, 2022
Male Clients
1
Bryan
Duran
6:00 AM
20:00
Capped. Did 185 post time
2
Seth
Davidson
12:00 PM
25:00
Completed 5 snatches @185
3
Juan
Pedro Del ...
12:00 PM
17:28
95 / 135 / 155
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
19:37
5
Julio
Ibarra
12:00 PM
25:00
75, 80.
Female Clients
1
Erin
West-Davidson
12:00 PM
17:41
65,75,80
2
Fernanda
Hussein
12:00 PM
20:00
65/85/95
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