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Components
Metcon
Ring Plank Hold
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/31/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
05/31/2022
Strength Work
Metcon (3 Rounds for time)
12 Minutes to Complete 3 Max Effort Ring Plank Holds.
Every time you break plank:
40 Flutter Kicks
200m Run
*Record your 3 Plank Holds Separately
Ring Plank Hold (Time)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
10 Sumo Deadlifts (225/155)
20 Lateral Bar Hops (L/R=1)
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 31, 2022
Male Clients
1
Kevin
Korinek
CrossFit: 5:30 AM
2:40
2
Matt
Russell
CrossFit: 4:30 PM
2:47
3
jake
green
CrossFit: 5:30 AM
3:00
4
Guadalupe
Avalos
CrossFit: 8:30 AM
3:04
5
jonathan
day
CrossFit: 8:30 AM
3:06
6
Seth
McClellan
CrossFit: 5:30 AM
3:15
7
Jacob
Young
CrossFit: 5:30 AM
3:20
8
Anthony
Mangiameli
CrossFit: 8:30 AM
3:40
9
Jeffrey
Albers
CrossFit: 5:30 AM
3:45
10
Bill
Johnson
CrossFit: 6:00 PM
4:01
11
kyle
lawles
CrossFit: 5:30 AM
4:35
Female Clients
1
Liz
Green
CrossFit: 5:30 AM
1:18
2
holly
griffin
CrossFit: 8:30 AM
2:15
3
Melissa
McClellan
CrossFit: 5:30 AM
2:22
4
Meg
Brown
CrossFit: 5:30 AM
2:55
5
Amanda
West
CrossFit: 8:30 AM
4:45
6
Hayleigh
Green
CrossFit: 5:30 AM
2:05
7
Emily
Hunt
CrossFit: 8:30 AM
2:45
8
norma
riley
CrossFit: 4:30 PM
4:30
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