Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Tuesday
Strength
A: Front Squat (3 sets of 2 reps across )
75-80%
Metcon
B: Metcon (Time)
Rx =
4 rounds for time:
50 double-unders
20 single dumbbell box step-ups (50/35)
25/20 calorie ski or row
2 minute rest
Rx+ =
4 rounds for time:
100 double-unders
20 double dumbbell box step-ups (50s/35s)
25/20 calorie ski or row
2 minute rest
20" box for all. NOT stepovers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 31, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
3 x 2 @ 345 lbs
2
Private
CrossFit: 4:30 PM
3 x 2 @ 245 lbs
3
Derek
Odom
Open Gym
3 x 2 @ 225 lbs
3
Josh
Patch
CrossFit: 12:00 PM
3 x 2 @ 225 lbs
4
Stowe
Beam
CrossFit: 6:00 AM
3 x 2 @ 175 lbs
5
Ben
Kulp
CrossFit: 6:00 AM
3 x 2 @ 165 lbs
6
Bud
Vazquez
CrossFit: 6:00 AM
3 x 2 @ 155 lbs
7
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 195 lbs
Did climbing
7
yasser
elhariry
CrossFit: 5:00 AM
1 x 2 @ 175 lbs
Female Clients
1
Anna
McKay
CrossFit: 12:00 PM
3 x 2 @ 175 lbs
1
Taylor
Turner
CrossFit: 5:30 PM
3 x 2 @ 175 lbs
2
Bonnie
McDonald
CrossFit: 12:00 PM
3 x 2 @ 145 lbs
3
Laura
Pickrell
CrossFit: 5:30 PM
3 x 2 @ 143 lbs
4
Megan
Landgraf
CrossFit: 5:30 PM
3 x 2 @ 140 lbs
5
KRYSTAL
SEWELL
CrossFit: 4:30 PM
3 x 2 @ 138 lbs
80%
6
Jennifer
Schiffman
CrossFit: 12:00 PM
4 x 2 @ 125 lbs
extra rnd by mistake
7
marjie
bish
CrossFit: 5:00 AM
3 x 2 @ 115 lbs
8
Private
CrossFit: 5:30 PM
3 x 2 @ 105 lbs
9
Alaina
Savage
Open Gym
1 x 2 @ 205 lbs
Loading...
Powered By Wodify