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Components
Murph
Half Murph
Rowing Murph
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Memorial Day - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 7:30 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Memorial Day
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Half Murph (Time)
800m Run
50 pullups
100 pushups
150 air squats
800m Run
RX+ with a weighted vest.
Rowing Murph (Time)
1600m Row
100 Pushups
200 Situps
300 Air squats
1600m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 31, 2021
Male Clients
1
Brandon
Walters
WOD: 7:30 AM
35:49
Classic 5-10-15, no vest
2
Daniel
Brinkerhoff
WOD: 7:30 AM
37:14
3
Grif
Hiatt
WOD: 7:30 AM
40:01
4
Ben
Skinner
WOD: 7:30 AM
1:04:00
5
Austin
Gardner
WOD: 7:30 AM
48:52
6
Private
WOD: 7:30 AM
51:00
7
Chris
Davis
WOD: 7:30 AM
59:34
8
Tim
Schomaker
WOD: 7:30 AM
1:05:22
25 Pull-ups, 75 RRs, 10:25 1st mile. Very slow end mile. 206.6 po...
Female Clients
1
Jessica
Walters
WOD: 7:30 AM
47:38
boom!
2
Kim
Riggs
WOD: 7:30 AM
38:04
no weight vest
3
Laura
Peterson
WOD: 7:30 AM
42:16
2 half murphs with 4 800m runs
4
Christina
Mayes 🏋🏃💃🤓
WOD: 7:30 AM
46:45
pushup saver: 5 ring rows, 5 push-ups, 15 squats, 5 push-ups
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