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Components
Murph
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 053121 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
Memorial Day Murph
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Monday 053121
A HERO’S STORY
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 31, 2021
Male Clients
1
Jared
Paul
Memorial Day Murph
27:27
2
Shye
Evan
Memorial Day Murph
38:22
20lb vest
3
Ed
Walsh
Memorial Day Murph
27:56
.5 mile run 20x 5 renegade rows 5 push-ups 10 air squats .5 mile ...
4
James
McDermott
Memorial Day Murph
37:00
8 Min. Bike (3,849.2m) 20 Mins. 5 Sit-Ups 10 Air Squats 5 Push Up...
5
Bill
Becker
Memorial Day Murph
42:06
Rx reps 5-5-15-5 alternated air squats and sit ups: did 100 wb Sa...
6
Chris
Williams
Memorial Day Murph
47:12
Rx without vest
7
Jason
Kirby
Memorial Day Murph
50:27
PR from last year 65:29 without PU
Female Clients
1
Lili
Paperman
Memorial Day Murph
30:06
1 mile run 10 rounds: 10 ring rows, 10 push ups, 10 sit ups, 20 a...
2
Laura
Gallery
Memorial Day Murph
42:15
Ring rows
3
Christina
Pierotti
Memorial Day Murph
44:46
5 rds 5/5/20; 5 rds 5/5
4
Nicole
Chiudina
Memorial Day Murph
47:52
No vest, rx reps
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