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Components
Murph
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/31/2021 - CrossFit Evergreen
Class
(All)
Murph 21 wave 1
Murph 21 wave 2
Murph 21 wave 3
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
05/31/2021
You've got what it takes, but it will take everything you've got! Today you will push your limits. It is good to know how far to push. We will be pushing together today. Fight for you, fight for those that gave their lives, fight for each other, fight for Murph. We are stronger together.
Warm-up
See Coaches Board
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 31, 2021
Male Clients
1
Kevin
Gilbert
Murph 21 wave 2
54:30
vest
2
Jay
Griggs
Murph 21 wave 2
54:39
vest
3
Cameron
Shepherd
Murph 21 wave 1
57:40
vest traditional in order
4
Kalen
Vespoli
Murph 21 wave 3
1:08:34
5
Michael
Sevilla
Murph 21 wave 2
37:58
broken up
6
Chris
Bowen
Murph 21 wave 3
39:22
7
LARRY
MARTI
Murph 21 wave 2
41:46
broken
8
Sylvain
Thibault
Murph 21 wave 3
51:12
9
3
Pete
Murph 21 wave 2
53:50
10
Ian
Whittington
Murph 21 wave 1
55:50
traditional in order
11
Bryan
Dunbar
Murph 21 wave 1
56:14
traditional in order
12
Matthew
Emmons
Murph 21 wave 1
56:34
13
Jon
LeDuc
Murph 21 wave 1
57:57
traditional in order
14
Rob
Bush
Murph 21 wave 2
1:06:30
consecutive
15
John
O'Keefe
Murph 21 wave 2
1:13:12
16
Tommy
Culligan
Murph 21 wave 3
37:00
1/2
17
Matthew
Culligan
Murph 21 wave 3
37:12
18
scott
sabina
Murph 21 wave 1
38:23
Traditional
19
Private
Murph 21 wave 3
45:15
20
Bryant
Robert
Murph 21 wave 3
47:20
w a bag #70
21
Dan
Meller
Murph 21 wave 2
51:57
22
Nick
Marti
Murph 21 wave 2
52:12
Female Clients
1
Jordan
Dunbar
Murph 21 wave 1
47:06
2
Peri
Vogl
Murph 21 wave 3
1:02:18
3
Angie
O'Keefe
Murph 21 wave 2
1:11:50
4
Sage
Schoenfeld
Murph 21 wave 1
44:14
row
5
Katie
Seelhoff
Murph 21 wave 2
47:06
banded pu, rx pu
6
Allison
Marti
Murph 21 wave 2
51:14
jumping pu
7
kathy
long
Murph 21 wave 1
52:28
8
Ruthann
Christensen
Murph 21 wave 2
52:45
9
Vicki
Spicer
Murph 21 wave 1
53:55
traditional - in order
10
Teri
Heines
Murph 21 wave 1
54:38
11
Sarah
Willoughby
Murph 21 wave 3
55:54
12
Karen
Marti
Murph 21 wave 2
57:34
13
Kathy
Griffiths
Murph 21 wave 1
59:06
14
Shannon
Mahan
Murph 21 wave 3
59:59
15
Annie
Dougherty
Murph 21 wave 3
1:02:17
Rx Pushup 1/2 WOD, banded kipping pull up
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