Whiteboard: 
Monday, May 31, 2021
Clients: 
Clients
1
Mike
Staten
9 AM WOD
43:25
10 rounds, Vest
2
Cash
Krueger
9 AM WOD
45:55
no vest
3
Nikki
Barbell
9 AM WOD
47:26
Cindy style, no vest
4
Brandon
Beefcake
9 AM WOD
52:14
vest, unpartitioned
4
Katie
Shaffner
9 AM WOD
52:14
vest, unpartitioned
5
Terrence
Ward
9 AM WOD
52:44
1/2ish 5, 10, 15. 1/2ish 10, 20, 30
6
Melissa
Bieniek
10:15 WOD
53:36
7
Lebanese
Hercules
10:15 WOD
53:42
Vest , unpartitioned
8
Stacey
Ice
9 AM WOD
54:33
vest, Cindy style
9
Tyson
Stoll
10:15 WOD
54:49
Unpartitioned w/vest
10
Stephen
Dooley
10:15 WOD
54:55
Unpartitioned w vest
11
Zachary
Righter
Homebody/Not in class
56:45
Unpartioned No vest.........see y’all this weekend!!!!
12
Christopher
Ice
10:15 WOD
58:20
Cindy style with vest
13
Jerry
Fairchild
10:15 WOD
59:32
Vest. Unpartitioned
14
Madeline
Shearman
9 AM WOD
1:02:30
Thanks for the push, Nikki 😊 10/20/30
15
Halie
Donuts
10:15 WOD
1:06:11
w/ vest
16
Zachary
Knapp
10:15 WOD
41:09
Cindy; no vest. 1st time
17
Mickey
MetCon
9 AM WOD
41:23
4-8-12 no vest, cool weather, felt great
18
Shannon
Northrup
10:15 WOD
41:40
Partner with Rosa; green band pull ups; no vest
19
nick
davis
10:15 WOD
42:30
5-10-15 rep set
20
rosa
sutphin
10:15 WOD
44:38
scaled , split reps with shannon, banded pullups
21
Ricky
Pratt
10:15 WOD
49:30
30 ring rows
22
Delaney
Krueger
9 AM WOD
53:01
Banded pull ups with green band at hip height Push ups from knees
23
William
Florich
10:15 WOD
55:45
24
Kandy
Justice
10:15 WOD
56:41
Blue band pull-ups, 20 rounds
25
Michael
Lindley
9 AM WOD
57:00
26
Steph
Staten
10:15 WOD
1:02:30
13 wks
27
Danny
Headski
10:15 WOD
1:04:30
banded pu
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