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Components
Murph
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 053121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
9:30 AM
9:30 AM
OUTSIDE 9:30 AM
OUTSIDE 9:30 AM
OUTSIDE 11:00 PM
11:00 PM
OUTSIDE 12:00 PM
12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
MB CrossFit 053121
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 31, 2021
Male Clients
1
Albert
Wu
9:30 AM
57:54
Partitioned 20 x 5/5/15/5 w. vest
2
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
51:50
Female Clients
1
Erin
West-Davidson
8:00 AM
59:54
16lb vest
2
Michelle
Halfon
8:00 AM
27:48
3
Sneh
Gulati
9:30 AM
51:23
4
April
Wieselberg
9:30 AM
54:14
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