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Murph

1/2 Murph

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Workout

MURPH

Workout of the Day

Rx = in a 20/14 lb weight vest.
Reps/movements may be broken up.
Example: 20 Rounds of 05 Pull-ups, 10 Push-ups, 15 Air Squats

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

To learn more about Murph click here

1/2 Murph (Time)

For Time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run *If you have a 20lb/14lb vest, wear it.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 31, 2021

Male Clients

1

RW
Rice

CrossFit: 8:30 AM

44:19

did it after work. 10/20/30 partitioned

2

Kevin
Korinek

CrossFit: 8:30 AM

45:08

5-10-15

3

Cameron
Reeves

CrossFit: 8:30 AM

46:40

5-10-15 - 20lb vest

4

Riley
Alford

CrossFit: 8:30 AM

48:18

20 rnds

5

chaysen
viner

CrossFit: 4:30 PM

55:00

20lb vest, little extra run on first mile

6

Gid
Mayfield

CrossFit: 8:30 AM

58:02

str thru - 20lb

7

Chase
Young

CrossFit: 8:30 AM

1:01:13

+ Straight through- 20vest

8

Adam
Delgado

CrossFit: 8:30 AM

1:09:27

9

Frankie
Garcia

CrossFit: 4:30 PM

1:12:41

20 vest

10

Teel
Reeves

CrossFit: 8:30 AM

41:26

11

Martarnol
Colobong

CrossFit: 4:30 PM

51:30

no vest

12

Aaron
Forehand

CrossFit: 8:30 AM

59:08

13

Anirban
Pal

CrossFit: 4:30 PM

1:07:22

no vest

Female Clients

1

Dana
Forehand

CrossFit: 8:30 AM

44:12

2

Emily
Nix

CrossFit: 8:30 AM

47:15