Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, May 31, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, May 31, 2021
Have a GREAT Memorial Day! No Classes Today
Metcon (AMRAP - Rounds and Reps)
Optional At Home WOD:
AMRAP 15:
20 Sit Ups
20 Odd Object Ground to Overhead
20 Alternating Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 31, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify