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Components
Bulger
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
Sunday Funday
Workout of the Day
Bulger (Time)
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 31, 2020
Male Clients
1
jaime
zamora
Sunday Funday
24:23
c2b / strict handstand
2
Cameron
Reeves
Sunday Funday
26:03
3
Nick
Davidson
Sunday Funday
38:27
4
Zach
Reeves
Sunday Funday
23:41
7 rounds
5
Raine Corado
l
Sunday Funday
30:54
regular pull-ups, 85lbs
6
Michal
Morelos
Sunday Funday
32:50
regular pull-ups, 2 mat HSPU
Female Clients
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