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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 053119 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 053119
Metcon (No Measure)
W/U wod
4min
20sec each
•high knees
•vertical jumps
• butt kicks
2min rest
Section 1 Aerobic
4 Rounds
75sec each
•cal Row
• cal Bike
2min rest
Section 2 upper
5min
12sec DB floor press (sprint)
48sec mountain climbers (pace)
2min rest
Section 3 Mid
5min
12sec Russian twist
48sec v-ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, May 31, 2019
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