Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190531 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
190531
Metcon (Weight)
Snatch (squat) ladder
1-1-1-1-1-1-1-1-1-1 (10x1)
Men 75-95-115-135-150-165-175-185-195-205
Women 55-65-75-85-95-105-115-125-135-145
*Score is heaviest cleared bar. Start at lightest bar for everyone, Go off in waves and take turns at bars as needed.
RXP is clear an additional bar at 215/155 before the time cap.
*30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 31, 2019
Male Clients
1
Jared
Behunin
9:30 AM WOD
245 lbs
2
James
Bennett
6:00 AM WOD
205 lbs
2
Russell
Cote
4:30 PM WOD
205 lbs
3
Kody
Wilson
9:30 AM WOD
195 lbs
4
Boyd
VanDam
9:30 AM WOD
185 lbs
5
Josh
Langston
9:30 AM WOD
175 lbs
5
Luke
Robinson
4:30 PM WOD
175 lbs
5
Taylor
Jacobson
6:00 AM WOD
175 lbs
6
Bryan
Winder
6:00 AM WOD
165 lbs
injures prevailed!!
6
Dan
Stewart
6:00 AM WOD
165 lbs
7
Benjamin
Lee
6:00 AM WOD
150 lbs
8
Clark
Harrison
4:30 PM WOD
95 lbs
Female Clients
1
Jessica
Langston
9:30 AM WOD
140 lbs
2
Julie
Winder
9:30 AM WOD
130 lbs
3
Susannah
Stout
9:30 AM WOD
125 lbs
PR LIFE GOAL
4
Dawn
Hansen
9:30 AM WOD
105 lbs
115# I will get you!
5
Chantel
Robinson
4:30 PM WOD
95 lbs
6
Jocelyn
Sackett
9:30 AM WOD
85 lbs
6
Maria
Wilson
9:30 AM WOD
85 lbs
7
Mayra
Martinez
4:30 PM WOD
90 lbs
8
Maria
Gonzales
4:30 PM WOD
80 lbs
8
Yesenia
Leavitt
5:00 AM WOD
80 lbs
9
Laura
Bennett
4:30 PM WOD
25 lbs
Snatch from waist
Loading...
Powered By Wodify