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Components
Metcon
Thruster
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190531 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (22/29)
Workout
190531
Metcon
Metcon (Time)
In 12:00
21-15-9
Thrusters 115/75
12-9-6
BMU
-then-
Build to a 3RM Thruster
Thruster (3RM)
Thruster
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Whiteboard:
Friday, May 31, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
5:40
2
Aaron
Malek
9:00 AM CrossFit
8:45
3
Matt
Neid
9:00 AM CrossFit
8:50
4
bobby
lane
4:00 PM CrossFit
10:14
5
Chase
Lewis
6:00 PM CrossFit
10:30
6
chris
collins
4:00 PM CrossFit
7:00
95, fixed bmu
6
The
Robert Wells
5:00 PM CrossFit
7:00
95, fixed bmu
7
Jay
Ramos
6:00 AM CrossFit
7:10
7
Robert
Nava
6:00 AM CrossFit
7:10
8
Cooper
Hornberger
6:00 PM CrossFit
7:55
35, jb
9
Charlie
Jackson
4:00 PM CrossFit
7:56
65, fixed bmu
10
Joe
Brouillard
5:00 PM CrossFit
8:28
65, pu
11
Adam
Covin
9:00 AM CrossFit
8:43
95 jp
12
Joe
Olivares
5:00 PM CrossFit
9:37
115, jb
13
Thanh
Le
6:00 PM CrossFit
11:00
95, jbmu
14
Nathan
Longo
4:00 PM CrossFit
11:10
115#, jb
15
Robert
Mooney
9:00 AM CrossFit
11:15
jm 75
16
Zachary
Kaspar
4:00 PM CrossFit
11:28
15#, jp
17
bryan
teel
4:00 PM CrossFit
11:35
6, 4, 2 bmu, 115
18
Casey
Hornberger
6:00 PM CrossFit
12:06
115, jbmu
19
Willie
Vera
5:00 AM CrossFit
12:12
12 short of finishing Rx
20
Arshdeep
Singh
5:00 PM CrossFit
12:15
15 reps left, 115#, jb
Female Clients
1
Ashley
Gibson
5:00 AM CrossFit
4:38
2
Brandy
Le
6:00 PM CrossFit
4:55
55, fixed bmu
3
Jamie
Sutton
5:00 AM CrossFit
5:03
4
Allison
Saylor
4:00 PM CrossFit
5:21
20# DB, rr
5
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
5:50
55, jbmu
6
Jennifer
Vera
5:00 AM CrossFit
5:51
7
Trudy
Istre
5:00 AM CrossFit
5:55
8
Linda
Burns
6:00 AM CrossFit
6:10
9
Kristi
Pizana
6:00 PM CrossFit
6:22
55, jp
10
Precious
Dominguez
6:00 PM CrossFit
6:24
65, jp
11
ANGELICA
DELGADO
5:00 AM CrossFit
6:37
12
Elisa
Ramos
5:00 PM CrossFit
6:57
65, jp
13
Crissy
Autry
5:00 AM CrossFit
7:31
Box MU
14
Isabel
Lewis
6:00 PM CrossFit
7:36
45, jp
15
Alexis
Weber
4:00 PM CrossFit
7:39
30, jp
16
Cassandra
Weber
4:00 PM CrossFit
7:41
55, jp
17
Chrissa
teel
4:00 PM CrossFit
8:19
6, 4, 2 bmu, 75
18
Eva
Martinez
5:00 PM CrossFit
8:53
55, jp
19
Gaby
Llamas
9:00 AM CrossFit
9:00
mod
20
Shannon
Mudd
5:00 AM CrossFit
9:40
21
Cloud
☁️ ramos
9:00 AM CrossFit
9:51
6-4-2 bmu 75
22
Samantha
Weber
4:00 PM CrossFit
10:12
50, jp
23
Krisi
flournoy
9:00 AM CrossFit
10:22
55 jp
24
Andrea
Hicks
9:00 AM CrossFit
10:34
55 jp
25
Danielle
Kellermann
5:00 PM CrossFit
11:00
55, jp
26
Lyn
Redhead
4:00 PM CrossFit
11:10
35, jp
27
Jamie
Bivens
9:00 AM CrossFit
11:35
55 jp
28
Briana
Velazquez
4:00 PM CrossFit
11:54
55, fixed bmu
29
Kasi
Bevel
5:00 PM CrossFit
12:03
3 reps left, 75#, jb
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