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Components
3 Minute Row Challenge
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/31/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
05/31/2019
Conditioning
3 Minute Row Challenge (Distance)
Row for 3 Minutes
Weightlifting
Push Jerk (05 Reps EOMOM for 10 Minutes )
Push Jerk
Workout of the Day
Metcon (Time)
3 Rounds For Time:
15 Hang Squat Cleans (95/65, Rx+=115/85)
15 Burpees over Bar
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Whiteboard:
Friday, May 31, 2019
Male Clients
1
Sean
Smith
4:30PM CrossFit
923 meters
2
Chase
Young
4:30PM CrossFit
865 meters
3
Nick
Davidson
8:30AM CrossFit
852 meters
4
Kevin
Korinek
5:30AM CrossFit
829 meters
5
Michal
Morelos
8:30AM CrossFit
814 meters
6
Eric
Campbell
8:30AM CrossFit
806 meters
7
Cameron
Reeves
5:30AM CrossFit
805 meters
8
Jason
May
4:30PM CrossFit
799 meters
9
Derek
KORINEK
5:30AM CrossFit
792 meters
10
Thomas
Morales
5:30AM CrossFit
789 meters
11
Seth
McClellan
5:30AM CrossFit
774 meters
12
Bill
Johnson
5:45PM CrossFit
749 meters
13
Shawn
Rice
5:45PM CrossFit
738 meters
14
Aaron
Forehand
8:30AM CrossFit
772 meters
Female Clients
1
Joanna
Campbell
8:30AM CrossFit
773 meters
2
Tracy
May
8:30AM CrossFit
749 meters
3
Zarai
Salayandia
4:30PM CrossFit
731 meters
4
Brenna
Braddock
8:30AM CrossFit
694 meters
4
Melissa
McClellan
5:30AM CrossFit
694 meters
5
jesica
rice
5:45PM CrossFit
669 meters
6
Julie
Vincent
8:30AM CrossFit
640 meters
7
Merri
Padilla
4:30PM CrossFit
590 meters
8
Hanna
Young
4:30PM CrossFit
545 meters
9
Alex
Padilla
4:30PM CrossFit
392 meters
10
Emily
Hunt
8:30AM CrossFit
647 meters
11
Dana
Forehand
8:30AM CrossFit
625 meters
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