Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, May 31, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
WOD - Thursday, May 31, 2018
Metcon
Metcon (4 Rounds for time)
Every 10 Minutes, for 40 Minutes (4 Sets)
Row 1000/800
30 Empty Bar Thrusters (45/35)
15/12 Pull-ups
Athletes will have 10 minutes to complete the assigned work. Record the finish time for each 10 minute block and combine each aet for a total time. If not complete by 8 minutes in round 1, adjust reps down.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 31, 2018
Male Clients
1
Private
4:30 PM CrossFit
24:13
2
Brennan
Wesolowski
10:00 AM CrossFit
25:54
3
Bryan
Bureau
5:30 PM CrossFit
26:20
4
Private
5:00 AM CrossFit
28:07
5
Mike
McCleery
4:30 PM CrossFit
28:50
unbroken b/c of ric barking
6
Rich
Marino
4:30 PM CrossFit
28:56
7
Clint
VanHoy
10:00 AM CrossFit
30:15
8
Michael
Wolf
5:00 AM CrossFit
32:00
9
Justin
Ramer
10:00 AM CrossFit
32:14
10
Jeff
Beatty
10:00 AM CrossFit
24:43
11
Mike
Brown
5:00 AM CrossFit
28:57
Rx 2 Rnds
12
Mike
Witt
5:30 PM CrossFit
29:34
Thruster only to bench level squat
13
Harris
Frank
5:00 AM CrossFit
30:30
800m, 20 thrusters, 15 ring rows
14
Scott
Barton
7:30 PM CrossFit
30:42
15, ring rows
15
Jason
Jones
5:00 AM CrossFit
30:43
800 row / 15 thrusters / 10 rings
16
Jeff
Austin
8:00 AM CrossFit
31:29
1000 row 35# bar ring rows
17
Keith
Jones
7:30 PM CrossFit
31:30
Rx except limited range on thrusters
18
Erik
Manning
5:30 PM CrossFit
32:57
8PU/Rd
19
Tom
Boyle
5:00 AM CrossFit
33:14
Missed some pull up reps
20
Wallis
Shoppy
5:00 AM CrossFit
34:23
R1 - Rx, R2 - 5 PU’s, R3 - 950M row, 10 PU’s, R4 - 950M row all e...
21
Jeff
Davis
10:00 AM CrossFit
38:41
scaling 800m row only 15 squat thrusters per round at 45# purple ...
Female Clients
1
Jessica
Chauncey
5:00 AM CrossFit
24:34
2
Kasey
Kohring
5:30 PM CrossFit
24:43
3
Allison
Elliott
5:00 AM CrossFit
26:33
4
Jena
Marullo
8:00 AM CrossFit
28:14
5
Vicki
Mason
5:30 PM CrossFit
28:15
6
Andrea
Kilgren
7:30 PM CrossFit
29:23
7
Lori
Adkins
4:30 PM CrossFit
29:55
8
Emily
Thaxton
8:00 AM CrossFit
24:42
shoulder and hip aggravated, 15# thruster, ring rows
9
Alexis
Angier
6:00 AM CrossFit
25:17
Due to time - 600 meter row/2 min rest
10
Michelle
Gillespie
8:00 AM CrossFit
26:54
25# thrusters, ring rows
11
Marcy
Butler
8:00 AM CrossFit
27:30
25# thrusters
12
Victoria
Duncan
5:30 PM CrossFit
27:55
13
LeAnn
Austin
8:00 AM CrossFit
28:05
25# thrusters, green band pu
14
Florisa
Acosta
8:00 AM CrossFit
28:40
15
Siobhan
Dunford
10:00 AM CrossFit
29:35
pull-ups with 3 bands
16
Kelsey
Questel
6:00 AM CrossFit
32:23
Banded pull up
Loading...
Powered By Wodify