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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1583 - CrossFit Salzburg
Class
(All)
Kurs: 09:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MOD 1583
Warm-up
20 min. Warm up
Sweat, flexibility.
Work up to heavy Snatch any style.
WOD
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Snatch 50/35//40/25kg
*1 Round of Cindy after each round.
(5 Pull Ups, 10 Push Ups, 15 Squats)
Rx+: 61/42,5kg
Time Cap: 25 min.
If class is crowded. Share one workstation and Great it like a Team relay.
COOL DOWN
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 31, May 2018
Male Clients
1
Philipp
Beer
Kurs: 09:00
18:57
61
2
Benjamin
Nezmah
Kurs: 09:00
20:55
3
Jakob Chri ...
Weber
Kurs: 09:00
24:02
61kg
Female Clients
1
Private
Kurs: 09:00
21:30
2
Irmgard
Reiter
Kurs: 09:00
23:24
25kg / Ring PU
3
Renate
Obermeier
Kurs: 09:00
23:57
17 kg, RR
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