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Components
Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
White Iverson - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
White Iverson
Weightlifting
Clean (5 x 3 - Building - Tng - Squat)
Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9:
3 Squat Cleans
30 Double Unders
3 Burpee OB
RX+: 205/125
RX: 155/105
SC: 105/65-10 Dub attempt + 30 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 31, 2018
Male Clients
1
Jose
Flores
4:00 PM CrossFit
1 x 3 @ 275 lbs
2
Brett
Martin
7:00 PM CrossFit
1 x 3 @ 245 lbs
3
Matt
Neid
6:00 PM CrossFit
1 x 3 @ 230 lbs
4
Richard
Andrews
4:00 PM CrossFit
1 x 3 @ 225 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 3 @ 205 lbs
5
The
Robert Wells
4:00 PM CrossFit
1 x 3 @ 205 lbs
6
Gabriel
Ramos
7:00 PM CrossFit
1 x 3 @ 185 lbs
7
Matthew
Daniels
5:00 PM CrossFit
1 x 3 @ 175 lbs
8
Bryan
Tolleson
7:00 PM CrossFit
1 x 3 @ 155 lbs
8
GARY
O'NEIL
6:00 PM CrossFit
1 x 3 @ 155 lbs
8
mario
palacios
4:00 PM CrossFit
1 x 3 @ 155 lbs
9
Trenton
Hart
6:00 PM CrossFit
1 x 3 @ 135 lbs
10
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 3 @ 125 lbs
11
Private
7:00 PM CrossFit
1 x 3 @ 110 lbs
12
Layn
Flippo
5:00 PM CrossFit
1 x 3 @ 65 lbs
13
Hunter
Teel
4:00 PM CrossFit
1 x 3 @ 55 lbs
14
Trip
Teel
4:00 PM CrossFit
1 x 3 @ 45 lbs
Female Clients
1
Jamie
Tolleson
5:00 PM CrossFit
1 x 3 @ 150 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 145 lbs
2
Karen
Tallant
9:00 AM CrossFit
1 x 3 @ 145 lbs
3
Stacey
Hall
7:00 PM CrossFit
1 x 3 @ 140 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 3 @ 130 lbs
2+1 @135
5
Kasi
Bevel
5:00 PM CrossFit
1 x 3 @ 120 lbs
5
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
1 x 3 @ 120 lbs
6
Ale
Sandoval
4:00 PM CrossFit
1 x 3 @ 105 lbs
6
Maggie
Rivers
9:00 AM CrossFit
1 x 3 @ 105 lbs
6
Maria
Clara Rios
9:00 AM CrossFit
1 x 3 @ 105 lbs
7
Chrissa
teel
4:00 PM CrossFit
1 x 3 @ 95 lbs
7
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 95 lbs
8
Cloud
☁️ ramos
7:00 PM CrossFit
1 x 3 @ 85 lbs
9
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 80 lbs
10
Cristina
Duncan
6:00 PM CrossFit
1 x 3 @ 75 lbs
10
Isabel
Lewis
7:00 PM CrossFit
1 x 3 @ 75 lbs
10
Jen
Rapp
5:00 PM CrossFit
1 x 3 @ 75 lbs
10
Karrie
McMahon
5:00 PM CrossFit
1 x 3 @ 75 lbs
11
Elisa
Ramos
7:00 PM CrossFit
1 x 3 @ 70 lbs
hang pc
12
STEPHANIE
JUAREZ
4:00 PM CrossFit
1 x 3 @ 55 lbs
13
Roxy
Garcia
6:00 PM CrossFit
1 x 3 @ 15 lbs
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