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Metcon

Settings

Workout

5/31/18

Warm-up

500 m Row
3 Rounds
15 Wallballs
10 Medball Situps
15 Push Ups

Metcon

Metcon (No Measure)

clean

1 set of 5 @ 67.5%
1 set of 3 @ 76.5%
1 set of max effort @85.5%

Metcon

Metcon (AMRAP - Rounds and Reps)

12 Min AMRAP:
12 DB OH Squats (45/30)
12 Pull Ups
12 Burpees

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Whiteboard:

Thursday, May 31, 2018

Male Clients

1

Nicholas
Cormier

5:00 PM CrossFit

6 + 0

RX++ = With 20# Vest ...

2

Henry
Melendez

12:00 PM CrossFit

4 + 27

3

Stephen
Ford

5:30 AM CrossFit

4 + 24

4

James
Komisarjevsky

5:30 PM CrossFit

4 + 22

5

Anash
Hassan

6:00 PM CrossFit

3 + 29

6

George
Castillo

12:00 PM CrossFit

3 + 0

7

Cason
Peters

5:00 PM CrossFit

2 + 25

8

Turtle
Perez

6:30 AM CrossFit

2 + 13

Yikes.

9

Christian
Squier

5:30 AM CrossFit

0 + 0

Lost count

10

John
McFadden

5:30 AM CrossFit

5 + 0

11

Private

7:00 PM CrossFit

4 + 27

12

Pete
Cannistraci

5:30 AM CrossFit

4 + 6

@20lb

13

SYED
IQBAL

6:30 PM CrossFit

4 + 0

#35

14

Eric
Campos

6:30 PM CrossFit

3 + 24

15

Private

12:00 PM CrossFit

3 + 13

16

Jose
Tovar

7:30 PM CrossFit

3 + 0

#25 ring rows

16

Phillip
Bittle

12:00 PM CrossFit

3 + 0

17

Mickey
Lawrence

6:30 AM CrossFit

2 + 21

25lb db

Female Clients

1

Mary
Cormier

5:00 PM CrossFit

4 + 6

2

Jennifer
Pham

6:30 PM CrossFit

3 + 24

3

Alejandra
Garza

6:00 PM CrossFit

3 + 17

4

Laura
Carpinteyro

6:30 AM CrossFit

4 + 0

5

Natalie
Turner

5:30 AM CrossFit

3 + 24

scale pu

6

CeCe
Chatman

4:30 PM CrossFit

3 + 21

7

Rebeca
Marquez

12:00 PM CrossFit

3 + 12

20#

7

Yeslyn
Casasola

12:00 PM CrossFit

3 + 12

All I needed was the 12 burpies to finish the fourth!!!

8

Janet
Ngocho

5:30 AM CrossFit

3 + 7

15#

9

Jennifer
McAtee

5:30 AM CrossFit

2 + 24

15lb

10

Zinah
Hussein

6:30 PM CrossFit

2 + 0