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Components
Hammer
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 5/31/18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
8:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
CrossFit Cape Cod 5/31/18
Hammer (5 Rounds for time)
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 31, 2018
Male Clients
1
Bill
Morrison
3:30 PM CrossFit
9:44
2
Zach
Smith
5:30 AM CrossFit
14:52
3
Doug
Crook
4:30 PM CrossFit
0:00
21:47....sheesh
3
Joshua
Rice
3:30 PM CrossFit
0:00
Pretty sure I blacked out
3
Kevin
Medeiros
5:30 PM CrossFit
0:00
24: and change total
4
Isaac
Mihailescu
5:30 PM CrossFit
15:20
ripped hands ring rows 95
5
Shayne
Quigley
3:30 PM CrossFit
15:25
#135, rr
6
Finn
Morrison
5:30 PM CrossFit
0:00
22:35 95lbs
6
Sean
Rausch
5:30 AM CrossFit
0:00
No idea. I Counted wrong. Finished at 16:47
Female Clients
1
Amanda
McLaughlin
4:30 PM CrossFit
15:16
2
Terry
O'brien
4:30 PM CrossFit
16:40
3
Emily
Sargent
3:30 PM CrossFit
17:05
didn't include rest
4
Maggie
Morrison
5:30 PM CrossFit
9:50
85lb + ring rows...injury :(
5
Samantha
Roy
5:30 AM CrossFit
13:02
75#, band pu/rr
6
Christina
Sotiros
6:30 PM CrossFit
13:34
7
Sarah
Mayo
5:30 AM CrossFit
14:11
75#, RR
8
Paige
Peragine
4:30 PM CrossFit
14:24
9
Private
3:30 PM CrossFit
17:10
10
Amanda
Sawyer
5:30 AM CrossFit
1:06:50
11
Ann
Massi
5:30 AM CrossFit
0:00
11
Jamie
Brids
5:30 PM CrossFit
0:00
17:45, 65#, jumping pu
11
Kelly
Cook
5:30 AM CrossFit
0:00
21:25 total, 85, 85, 85, 85, 65, ring rows
11
Tunay
Braga Da Rocha
3:30 PM CrossFit
0:00
19:29 Ring row 45lb
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