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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (21/19)
Workout
Thursday
Strength
Bench Press (3x12 (same weight))
Bench Press
Metcon
Metcon (AMRAP - Reps)
Tabata :20 work/ :10 rest (8 rounds per exercise)
-push-ups
-ttb
-burpees
-kbswings 24/16
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video library
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Whiteboard:
Thursday, May 31, 2018
Male Clients
1
Mark
Barnhart
4:30 PM CrossFit
3 x 12 @ 207.5 lbs
2
3
Pete
12:15 PM CrossFit
3 x 12 @ 205 lbs
2
John
O'Keefe
12:15 PM CrossFit
3 x 12 @ 205 lbs
3
Brian
Johnson
4:30 PM CrossFit
3 x 12 @ 185 lbs
4
Jamie
Price
5:30 PM CrossFit
3 x 12 @ 175 lbs
4
Scott
Boyle
9:30 AM CrossFit
3 x 12 @ 175 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
3 x 12 @ 175 lbs
5
Chris
Bowen
3:30 PM CrossFit
3 x 12 @ 165 lbs
5
Private
5:30 PM CrossFit
3 x 12 @ 165 lbs
6
ed
roy
5:30 PM CrossFit
3 x 12 @ 155 lbs
6
Mark
Richardson
3:30 PM CrossFit
3 x 12 @ 155 lbs
7
Benjamin
Head
12:15 PM CrossFit
3 x 12 @ 135 lbs
8
Brian
Murphy
6:00 AM CrossFit
3 x 12 @ 125 lbs
8
John
Hays
9:30 AM CrossFit
3 x 12 @ 125 lbs
9
Charles
Vega
5:30 PM CrossFit
3 x 12 @ 115 lbs
9
David
Tyree
5:30 PM CrossFit
3 x 12 @ 115 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
3 x 12 @ 115 lbs
9
Ian
Whittington
12:15 PM CrossFit
3 x 12 @ 115 lbs
10
Cornell
Marshall
9:30 AM CrossFit
3 x 12 @ 100 lbs
11
John
Williamson
6:00 AM CrossFit
3 x 12 @ 95 lbs
12
David
Spungin
12:15 PM CrossFit
2 x 12 @ 185 lbs
35 reps
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
3 x 12 @ 85 lbs
1
Sage
Schoenfeld
8:15 AM CrossFit
3 x 12 @ 85 lbs
2
Angie
O'Keefe
12:15 PM CrossFit
3 x 12 @ 75 lbs
2
Annie
Dougherty
4:30 PM CrossFit
3 x 12 @ 75 lbs
2
Gretchen
Lasda
3:30 PM CrossFit
3 x 12 @ 75 lbs
3
Kristin
Head
6:00 AM CrossFit
3 x 12 @ 70 lbs
3
Lia
Christians
8:15 AM CrossFit
3 x 12 @ 70 lbs
3
MaryBeth
Price
8:15 AM CrossFit
3 x 12 @ 70 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
3 x 12 @ 65 lbs
4
Maya
Gonzales
3:30 PM CrossFit
3 x 12 @ 65 lbs
4
Michele
Murphy
6:00 AM CrossFit
3 x 12 @ 65 lbs
5
Ariadna
Lira Ang
5:30 PM CrossFit
3 x 12 @ 55 lbs
5
Gail
Finley
6:00 AM CrossFit
3 x 12 @ 55 lbs
5
Johana
Matuskova
5:30 PM CrossFit
3 x 12 @ 55 lbs
5
Peri
Vogl
3:30 PM CrossFit
3 x 12 @ 55 lbs
5
Ruthann
Christensen
12:15 PM CrossFit
3 x 12 @ 55 lbs
5
Vicki
Spicer
5:30 PM CrossFit
3 x 12 @ 55 lbs
6
Private
3:30 PM CrossFit
3 x 12 @ 45 lbs
6
Mandy
Robitaille
3:30 PM CrossFit
3 x 12 @ 45 lbs
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