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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170531 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
170531
June box challenge... 1000 burpees for the month!! Sign up today.
Metcon (Weight)
E2M for 6 rounds
2 hang power snatch
3 overhead squats
-Build to heaviest complex
Metcon (Time)
3 rounds for time:
15 hang power snatches 95/65
30 second hand stand hold
15 toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 31, 2017
Male Clients
1
Cory
Ashby
6:00 AM WOD
185 lbs
2
Brian
Tatum
9:30 AM WOD
175 lbs
115;135;165;175;185(F);165
3
Boyd
VanDam
4:30 PM WOD
145 lbs
Missed #155
3
Justin
Schelin
5:00 AM WOD
145 lbs
3
Mason
Watts
6:00 AM WOD
145 lbs
4
Bryan
Winder
6:00 AM WOD
135 lbs
4
Ryan
Michler
5:00 AM WOD
135 lbs
5
Benjamin
Lee
5:00 AM WOD
125 lbs
5
Dave
Howard
5:30 PM WOD
125 lbs
6
Chance
Wright
6:00 AM WOD
95 lbs
7
David
Sanders
5:30 PM WOD
95 lbs
7
Jonah
Sanders
5:30 PM WOD
95 lbs
8
Dave
Sanders
5:30 PM WOD
65 lbs
Female Clients
1
Olivia
Sanders
5:30 PM WOD
120 lbs
2
Jaci
Watts
9:30 AM WOD
110 lbs
2
Shelly
Howard
5:30 PM WOD
110 lbs
3
Ann
Schelin
5:00 AM WOD
105 lbs
I can lift heavier @ 9:30
3
Susannah
Stout
9:30 AM WOD
105 lbs
4
Olivia
Austin
9:30 AM WOD
100 lbs
5
Casee
Richmond
5:00 AM WOD
85 lbs
Elbow :(
5
Miki
Rowan
9:30 AM WOD
85 lbs
6
Cherie
Santiago
4:30 PM WOD
75 lbs
7
Tricia
Michler
5:00 AM WOD
65 lbs
8
Andrea
Stratton
5:00 AM WOD
55 lbs
9
Alexa
Sigmund
6:00 AM WOD
45 lbs
10
Kimberly
Skinner
4:30 PM WOD
65 lbs
11
Angie
Ellis
4:30 PM WOD
55 lbs
11
Brianna
Dummar
5:00 AM WOD
55 lbs
12
Jeanette
Campbell
9:30 AM WOD
40 lbs
12
Rebecca
McKnight
9:30 AM WOD
40 lbs
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