Whiteboard: 
Wednesday, May 31, 2017
Male Clients
1
Jake
Jerles
7:00 PM CrossFit
8:44
2
Isaiah
Fitzgerald
5:00 PM CrossFit
8:59
3
Samuel
Fitzgerald
5:00 PM CrossFit
9:54
4
Gary
Blount
11:00 AM CrossFit
6:21
5
Steve
Schuler
6:00 PM CrossFit
7:12
6
Kason
Davis
5:00 PM CrossFit
7:15
7
Mark
Darvill
5:00 AM CrossFit
7:59
8
Brad
Brodzinski
11:00 AM CrossFit
8:00
9
Todd
McDaniel
6:00 AM CrossFit
8:50
OMG!
10
Gary
Sunstrom
9:00 AM CrossFit
7:03
14lb; 1 pood, kipping
11
Carlos
Jara
5:00 PM CrossFit
7:30
12
Mike
Hannon
6:00 PM CrossFit
7:40
like R.Kelly
13
Mike
Morelli
5:00 AM CrossFit
8:47
14#, 1 pood, ring row
14
Charles
Kennedy
11:00 AM CrossFit
8:50
15
Dan
Carley
5:00 AM CrossFit
9:00
16
Jeb
Ware
11:00 AM CrossFit
9:20
2 pullups + 18 banded PU
17
Rikki
Bower
6:00 AM CrossFit
9:49
Rings/(5,5,10,5) Band Pull-ups(5,5,5)
18
Mike
Noll
11:00 AM CrossFit
10:00
19
David
Seaman
11:00 AM CrossFit
10:03
Female Clients
1
Michelle
Shuck
11:00 AM CrossFit
7:57
2
Jackie
Cansler
6:00 PM CrossFit
6:08
ring rows
3
Michelle
Perno
5:00 PM CrossFit
6:13
12# WB, ring rows
4
Seirra
Dawson
5:00 PM CrossFit
6:35
PU - purple & red
5
Laura
Sandy
5:00 PM CrossFit
6:45
10#wb, green kb, rp bands
6
Jenny
Rosas
5:00 PM CrossFit
7:05
7
Jasmine
Nivens
9:00 AM CrossFit
7:15
7
Sarah
Cote
6:00 AM CrossFit
7:15
banded pull ups
8
Page
Hannon
6:00 PM CrossFit
7:27
12# wb, red kb, jump pu
9
Cara
Stutts
6:00 PM CrossFit
7:33
6lb WB 26lb KBS 5 PUs/35 ring rows
10
Carolina
Martinez
7:00 PM CrossFit
7:42
#12, 1pd, 20pullup banded/20 ring row
11
Rachel
Klahr
6:00 PM CrossFit
7:44
banded/red kb
12
Caitlin
Woodrow
7:00 PM CrossFit
7:56
#10 wallball #26 kb purple band and ring rows
13
Nikki
Kirsch
9:00 AM CrossFit
8:10
12 lb then 10ln wb, green kb, band strict green pu
14
Courtney
Schuler
9:00 AM CrossFit
8:54
10#wb, 1 pood, 1/2 pu 1/2 rr
15
Anna
Burdette
11:00 AM CrossFit
9:04
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