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Components
Squat Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/31/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (15/21)
Workout
05/31/2017
Weightlifting
Squat Snatch (5 x 3 )
Squat Snatch
3 @ 65%
3 @ 75%
3 @ 75%
3 @ 80%
3 Rep Max
These 3 reps DON'T have to be lowered from top, (you can drop bar from top) but next rep must be done IMMEDIATELY.
Workout of the Day
Metcon (Time)
4 Rounds for Time:
12 Sumo Deadlift High-pulls (75/55)
06 Hang Power Snatch (75/55)
200m Run/Row (Run 2 rounds , Row 2 rounds)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 31, 2017
Male Clients
1
Bill
Johnson
6:45PM CrossFit
5 x 3 @ 85 lbs
2
Cameron
Reeves
5:45PM CrossFit
2 x 3 @ 145 lbs
2
David
De Leon Jr.
5:45PM CrossFit
1 x 3 @ 165 lbs
2
Frank
Garcia
5:30AM CrossFit
1 x 3 @ 135 lbs
2
Jacob
Young
4:30PM CrossFit
1 x 3 @ 115 lbs
2
kyle
lawles
5:30AM CrossFit
1 x 3 @ 115 lbs
2
Nate
Stroh
5:30AM CrossFit
1 x 3 @ 85 lbs
2
phillip
wise
8:30AM CrossFit
1 x 3 @ 125 lbs
3@ 115
2
QUINTON
MUNGIA
5:45PM CrossFit
1 x 3 @ 155 lbs
2
RW
Rice
5:45PM CrossFit
1 x 3 @ 145 lbs
2
Sha
Gearn
5:30AM CrossFit
1 x 3 @ 125 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 135 lbs
2
wesley
pope
5:45PM CrossFit
1 x 2 @ 145 lbs
2
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 215 lbs
2
Dustin
Pierce
5:45PM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
julia
reilly
4:30PM CrossFit
5 x 3 @ 10 lbs
2
Alex
Padilla
6:45PM CrossFit
5 x 6 @ 2 lbs
PVC pipe
3
Liz
Green
4:30PM CrossFit
2 x 3 @ 45 lbs
3
Meg
Brown
5:30AM CrossFit
2 x 3 @ 75 lbs
3
amanda
casillo
5:30AM CrossFit
1 x 3 @ 105 lbs
3
Brenna
Braddock
5:30AM CrossFit
1 x 3 @ 70 lbs
3
Brooke
Silverthorn
5:45PM CrossFit
1 x 3 @ 85 lbs
3
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 85 lbs
3
Emily
Nix
5:30AM CrossFit
1 x 3 @ 80 lbs
3
Erin
Taylor
8:30AM CrossFit
1 x 3 @ 85 lbs
35, 45, 55, 65
3
Jenn
Reeves
5:45PM CrossFit
1 x 3 @ 35 lbs
working on straight arms!! :)
3
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 80 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 3 @ 85 lbs
3
mckinsey
hall
6:45PM CrossFit
1 x 3 @ 75 lbs
3
Merri
Padilla
6:45PM CrossFit
1 x 3 @ 35 lbs
3
Jacqui
Morrow
5:45PM CrossFit
1 x 3 @ 80 lbs
3
Paighton
Kelly
5:30AM CrossFit
1 x 3 @ 70 lbs
3
robyn
holt
5:30AM CrossFit
1 x 3 @ 35 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
1 x 2 @ 65 lbs
35, 45, 45, 55
3
Jackie
De Leon
5:45PM CrossFit
1 x 1 @ 35 lbs
learning
3
McKinley
Herzberger
5:30AM CrossFit
1 x 1 @ 55 lbs
only one good one at 55
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