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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160531 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
160531
Metcon (Weight)
Wod "A"
In 12 minutes
Cash in: 50 burpees then:
Build to a heavy bar complex of:
2 push press
2 push jerk
1 split jerk
Wod "B"
rest until the 17 minute mark then:
In 12 minutes
Cash in: 50 front squats@ 95/65 then:
1 rep max squat clean
score is:
weight from part "A" and 'B" combined
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 31, 2016
Male Clients
1
Matt
Clifford
9:30 AM WOD
475 lbs
205,270
2
Dan
Stewart
4:30 PM WOD
440 lbs
205# 235#
2
Russell
Cote
4:30 PM WOD
440 lbs
195,245
3
Bryan
Winder
6:00 AM WOD
420 lbs
attempted 230 on sq clean
4
Josh
Langston
5:00 AM WOD
400 lbs
5
Boyd
VanDam
9:30 AM WOD
390 lbs
165 and 225 almost 185
6
Justin
Schelin
5:00 AM WOD
380 lbs
A=165 B=215
7
Bob
Tibbitts
5:30 PM WOD
370 lbs
8
Benjamin
Lee
5:30 PM WOD
350 lbs
9
Dave
Howard
6:00 AM WOD
355 lbs
160#, 195# (10# PR)
10
Clark
Harrison
4:30 PM WOD
255 lbs
65# on front squats
Female Clients
1
Jessica
Langston
5:00 AM WOD
330 lbs
145# 185#
2
Olivia
Austin
9:30 AM WOD
255 lbs
115 and 140
3
Haley
Clay
6:00 AM WOD
245 lbs
Part A: 95 lbs Part B: 150 lbs
4
Julie
Winder
9:30 AM WOD
230 lbs
105, 125 SC
5
Candus
Tibbitts
5:00 AM WOD
210 lbs
95 115
6
Jennifer
Iverson
9:30 AM WOD
205 lbs
7
Brooke
Wright
9:30 AM WOD
200 lbs
85 & 115 (all but split jerk @ 100#)
8
Syndi
Blackmore
9:30 AM WOD
115 lbs
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