Whiteboard: 
Tuesday, May 31, 2016
Male Clients
1
Tom
Holt
5:30 PM CrossFit
3 x 3 @ 125 lbs
4@95, 4@105, 4@115, 3@125
1
Dave
Anderson
4:30 PM CrossFit
1 x 3 @ 125 lbs
75, 85, 95, 105, 115, 125
1
Dean
Durfee
4:30 PM CrossFit
1 x 3 @ 125 lbs
Dave made me do it!
2
Jay
Garcia
6:45 PM CrossFit
15 x 3 @ 115 lbs
Stayed under 15seconds each round
2
John
Rogacki
11:30 AM CrossFit
1 x 3 @ 115 lbs
75>115 build
2
Skip
Henkel
5:30 PM CrossFit
1 x 1 @ 115 lbs
3
Les
Davis
8:45 AM CrossFit
11 x 3 @ 105 lbs
3
Rob
Boek
6:30 AM CrossFit
10 x 3 @ 105 lbs
3
Scott
Boss
5: 30 AM CrossFit
8 x 3 @ 105 lbs
75(2),85(2),95(3),105(8)
3
Mathew
Warren
5: 30 AM CrossFit
1 x 3 @ 105 lbs
4
Andrew
Yancy
5:30 PM CrossFit
15 x 3 @ 95 lbs
4
Jeff
Hough
5: 30 AM CrossFit
15 x 3 @ 95 lbs
Power snatch
4
Kush
Pathak
6:45 PM CrossFit
15 x 3 @ 95 lbs
Front squats
4
Private
 
8:45 AM CrossFit
15 x 3 @ 95 lbs
4
Adam
Michaud
6:30 AM CrossFit
9 x 3 @ 95 lbs
75# round 10-15
5
Kevin
Putnam
8:45 AM CrossFit
1 x 3 @ 85 lbs
Started out doing power snatch. Eventually got a few sets of snat...
6
Fred
Peterson
5: 30 AM CrossFit
1 x 1 @ 77.5 lbs
7
Jeremy
Rigdon
4:30 PM CrossFit
15 x 3 @ 75 lbs
7
Todd
Findlay
4:30 PM CrossFit
15 x 3 @ 75 lbs
7
Chris
Pearcey
6:30 AM CrossFit
10 x 3 @ 75 lbs
Started @65# for furst 5 rounds
7
Ken
Borst
11:30 AM CrossFit
1 x 1 @ 75 lbs
65# @ 12 & 75# @ 3
8
Chip
Ueltschey
5: 30 AM CrossFit
15 x 3 @ 65 lbs
8
Dave
Mosher
8:45 AM CrossFit
15 x 3 @ 65 lbs
7 rounds at 75 8 rounds at 65
8
Scott
Vernon
6:30 AM CrossFit
15 x 3 @ 65 lbs
8
Jens
Deppe
11:30 AM CrossFit
1 x 1 @ 65 lbs
9
Jonathan
Bermudez
5: 30 AM CrossFit
15 x 3 @ 55 lbs
10
Will
Mahoney
11:30 AM CrossFit
15 x 3 @ 51 lbs
11
Ram
Hernandez
5: 30 AM CrossFit
15 x 3 @ 45 lbs
Back sore
12
Tyler
Anderson
4:30 PM CrossFit
1 x 1 @ 35 lbs
Female Clients
1
Hayley
Gooding
4:30 PM CrossFit
2 x 3 @ 115 lbs
2
Christine
Ford
4:30 PM CrossFit
3 x 3 @ 90 lbs
3x65,3x75,3x80,3x85,3x90
2
Cathy
Doyle
5:30 PM Competitive Cross...
1 x 1 @ 90 lbs
3
Haley
Bury
6:45 PM CrossFit
11 x 3 @ 85 lbs
first 4 at 75 lbs
3
miki
hipp
5:30 PM Competitive Cross...
10 x 3 @ 85 lbs
3
Sarah
Holman
5:30 PM CrossFit
5 x 3 @ 85 lbs
3@65; 7@75; 5@85
3
Rana
Schnaubelt
4:30 PM CrossFit
1 x 3 @ 85 lbs
Started at65
4
Colette
Matsuda
5: 30 AM CrossFit
1 x 3 @ 80 lbs
5
Krysta
Besser
8:45 AM CrossFit
2 x 3 @ 75 lbs
5
Katelin
Turner
6:45 PM CrossFit
1 x 1 @ 75 lbs
6
Alex
Newell
4:30 PM CrossFit
8 x 3 @ 65 lbs
3 sets at 45#, 4 sets at 55#, 8 sets at 65#
6
Piper
Huber
6:45 PM CrossFit
1 x 1 @ 65 lbs
Took off 1 rd, tweaked shoulder on pull
7
Courtney
Floersch
6:45 PM CrossFit
15 x 3 @ 55 lbs
7
Julie
Peterson
11:30 AM CrossFit
15 x 3 @ 55 lbs
tried 60, prob hurt myself.
7
Kaco
Newbury
11:30 AM CrossFit
8 x 3 @ 55 lbs
7
Beth
Poore
5:30 PM CrossFit
7 x 3 @ 55 lbs
7
Pauline
Tran
6:45 PM CrossFit
1 x 1 @ 55 lbs
8
Anu
Balu
5: 30 AM CrossFit
12 x 3 @ 50 lbs
9
Deb
Reser
4:30 PM CrossFit
15 x 1 @ 45 lbs
9
Lindsay
Durfee
4:30 PM CrossFit
1 x 3 @ 45 lbs
10
Anne
Shapira
8:45 AM CrossFit
15 x 5 @ 35 lbs
Overhead Squats off the rack
10
Karol
Anderson
4:30 PM CrossFit
1 x 15 @ 35 lbs
11
Meihui
Li
5:30 PM CrossFit
1 x 1 @ 25 lbs
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