Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/31/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
05/31/2016
Weightlifting
Snatch Grip Deadlift (5 Reps EOMOM for 10 Minutes )
Snatch Grip Deadlift
70% of 1RM
Workout of the Day
Metcon (Time)
For Time
20 Power Cleans (95/65)
20 Lateral Bar Hops (L/R=1)
20 Power Cleans
20 Goblet Squats (53/35)
20 Power Cleans
18 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 31, 2016
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
5 x 5 @ 185 lbs
1
Sha
Gearn
5:45 AM CrossFit
5 x 5 @ 185 lbs
2
wesley
pope
5:45 AM CrossFit
5 x 5 @ 165 lbs
3
marcus
boehler
5:45 PM CrossFit
5 x 5 @ 135 lbs
3
Sean
Smith
5:45 PM CrossFit
5 x 5 @ 135 lbs
4
Ben
Beyer
5:45 PM CrossFit
5 x 5 @ 115 lbs
5
Nate
Stroh
5:45 AM CrossFit
5 x 5 @ 85 lbs
6
Carlos
Aguirre
5:45 PM CrossFit
3 x 5 @ 170 lbs
6
Zach
Reeves
5:45 PM CrossFit
2 x 5 @ 165 lbs
panda pulls on some
Female Clients
1
Jenn
Reeves
6:45PM CrossFit
5 x 5 @ 95 lbs
2
jesseca
jackson
5:45 PM CrossFit
5 x 5 @ 55 lbs
3
Ashley
Reeves
6:45PM CrossFit
4 x 5 @ 145 lbs
3
jenna
beyer
5:45 PM CrossFit
4 x 5 @ 85 lbs
3
Emily
Nix
6:45PM CrossFit
3 x 5 @ 115 lbs
65, 95, 115
3
Brenna
Braddock
5:45 AM CrossFit
2 x 5 @ 105 lbs
3
Maggie
Webb
5:45 PM CrossFit
1 x 5 @ 115 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
1 x 5 @ 105 lbs
3
Sarah
Arora
5:45 AM CrossFit
1 x 5 @ 145 lbs
Loading...
Powered By Wodify