2 ROUNDS
10 Good Mornings
10 Bird Dogs
10 Glute Bridge-Ups
10 Alt Step-Ups
Into…
8 Barbell RDL
10 Tuck-Ups/ V-Ups
10 Box Jumps
8 Kip Swings
10 Deadlifts (225/155)
15 Box Jumps (30/24)
Max Toes to Bar in Time Remaining...
-Rest 1:00 b/t Sets-
(Score is Lowest Set of Toes to Bar)
10 Deadlifts (155/105)
15 Box Jumps (24/20)
Max Toes to Something in Time Remaining...
(Score is Lowest Set of Toes to Something)
MIN 1 - :45 Calf or Foot Smash
MIN 2 - :45 90-90 Hip Rotations
MIN 3 - :45 Rebound Pose
(No Measure)