Public Whiteboard

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Components

Double Overhand Grip ...

Metcon

Settings

Workout

CF5/31/22

Double Overhand Grip Deadlift (5-5-5-5-5-5-5-5)

Every 90sec at Same Weight
All sets at 50-60% this is FOR QUALITY!!

Metcon (5 Rounds for reps)

Alternating EMOM

15 GHD Sit-ups
15 Dragon Flies

60 Sec Max Crossovers
Rest

Your first counted rep is when you complete a crossover

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 30, 2023

Male Clients

1

Frank
Fuentes

CrossFit: 7:00 PM

8 x 5 @ 285 lbs

2

Jacob
Bitran

CrossFit: 5:30 PM

8 x 5 @ 275 lbs

2

Nathan
Zimnik

CrossFit: 12:00 PM

8 x 5 @ 275 lbs

2

Roussos
Koliakoudakis

CrossFit: 12:00 PM

8 x 5 @ 275 lbs

3

Darison
Williams

CrossFit: 4:00 PM

8 x 5 @ 225 lbs

3

Jonathan
Munoz

CrossFit: 4:00 PM

8 x 5 @ 225 lbs

3

Paul
Kular

CrossFit: 5:30 PM

8 x 5 @ 225 lbs

3

Tyler
Fournier

CrossFit: 6:00 AM

8 x 5 @ 225 lbs

4

Josh
Pizano

CrossFit: 7:00 PM

8 x 5 @ 205 lbs

4

Roy
Piazza

CrossFit: 9:00 AM

8 x 5 @ 205 lbs

4

Sam
Panvini

CrossFit: 9:00 AM

8 x 5 @ 205 lbs

5

Lee
Freitas

CrossFit: 9:00 AM

8 x 5 @ 185 lbs

Female Clients

1

Alexandria
H

CrossFit: 7:00 PM

8 x 5 @ 235 lbs

2

Nancy
Smith

CrossFit: 6:00 AM

8 x 5 @ 185 lbs

3

Mariela
Ramos

CrossFit: 5:00 AM

8 x 5 @ 155 lbs

4

Stephanie
Decolati

CrossFit: 6:00 AM

8 x 5 @ 130 lbs

50%

5

Angelimarie
Maisonet Vega

CrossFit: 5:00 AM

8 x 5 @ 125 lbs

5

Ninette
Bagby

CrossFit: 5:30 PM

8 x 5 @ 125 lbs

6

Jordyn
Gornto

CrossFit: 7:00 PM

8 x 5 @ 115 lbs

7

Jadie
Grimm

CrossFit: 7:00 PM

8 x 5 @ 85 lbs

8

Esmeralda
Hernandez

CrossFit: 5:30 PM

8 x 5 @ 75 lbs