Shoulder Press:
10:00 to work to a heavy 2-rep-max shoulder press.
RX
EMOM 10:
7 DB shoulder presses (35/50 lb)
AMReps calorie row or bike
- Use two DBs.
SCALED
7 DB shoulder presses (20/35 lb)
INTENDED STIMULUS:
A) Athletes perform both movements in each minute.
B) DB presses should be heavy, but always unbroken.
C) :30-:45 seconds to accumulate calories every round.
D) FAST transitions.
E) Consistent bike/row pace for the first 9 rounds with a sprint to finish.