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Components
Murph
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Murph 2022 - TSCF/TVF/TSBB
Class
(All)
Murph CrossFit: 7:30 AM
Murph CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Murph 2022
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Several Different ways to be able to complete this for the day and as always SCALING IS COOL!!
20 Rounds of 5/10/15
10 Rounds of 10/20/30
4 Rounds of 25/50/75
I would suggest no more than 25min of total work between the two runs, this way we are not working to total failure and able to workout the rest of the week :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2022
Male Clients
1
Eric
Culberson
Murph CrossFit: 7:30 AM
47:39
2
joseph
tepe
Murph CrossFit: 7:30 AM
48:16
W vest
3
Frank
Fuentes
Murph CrossFit: 9:00 AM
48:25
4
Alexander
Stabler
Murph CrossFit: 9:00 AM
49:23
With Vest
5
Jared
Barros
Murph CrossFit: 7:30 AM
50:00
20# vest
5
Joe
Gentile
Murph CrossFit: 9:00 AM
50:00
No Vest
6
Warren
Schwikert
Murph CrossFit: 9:00 AM
52:43
20 lb vest 10-20-30
7
Roussos
Koliakoudakis
Murph CrossFit: 7:30 AM
54:25
100-200-300
8
Eric
Iglesias
Murph CrossFit: 9:00 AM
1:06:00
Female Clients
1
Julia
Gongora
Murph CrossFit: 9:00 AM
39:42
14# vest
2
Kandice
Ruckle
Murph CrossFit: 7:30 AM
40:30
20 rounds
3
Chloe
Dilling
Murph CrossFit: 7:30 AM
46:21
No vest, 10 rounds
4
Alexandria
H
Murph CrossFit: 7:30 AM
59:00
5
Victoria
Pupa
Murph CrossFit: 9:00 AM
41:11
6
Jennifer
Hailey
Murph CrossFit: 7:30 AM
47:02
Ring rows, incline push ups
7
antonia
mcnamara
Murph CrossFit: 9:00 AM
48:58
8
Alicia
coro
Murph CrossFit: 9:00 AM
53:08
Crappiest pull-ups in the house and bench push-ups
9
Marilyn
Groce
Murph CrossFit: 9:00 AM
53:20
75 bike calories -ring rows-knee push-ups wall sits-75 bike calor...
10
Malaya
Santos
Murph CrossFit: 7:30 AM
53:43
20 round 5/10/15 knee push-ups
11
Sharon
Guadarrama
Open Gym 10:00A-12:00P
1:00:00
Blue and green band for pull ups at eos strict pull up Blue band ...
12
Ashley
Cole
Murph CrossFit: 9:00 AM
1:00:30
60 mins 30 secs 5,10,15
13
Monica
Robinson
Murph CrossFit: 9:00 AM
1:05:41
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