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Components
Murph
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Memorial Day Murph - CrossFit Templum
Class
(All)
Special Events: 8:00 AM Memorial Day Murph
Special Events: 9:00 AM Memorial Day Murph
Special Events: 10:00 AM Memorial Day Murph
Special Events: 11:00 AM Memorial Day Murph
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (24/17)
Workout
Memorial Day Murph
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2022
Male Clients
1
Tom
Machness
Special Events: 11:00 AM ...
37:00
no vest
2
Chance
Oliver
Special Events: 11:00 AM ...
39:40
No vest, Max did it in 34:58
3
Luke
Willis
Special Events: 8:00 AM M...
50:30
4
Hitesh
Patel
Special Events: 8:00 AM M...
53:28
No vest
5
Angel
Lecuona
Special Events: 8:00 AM M...
53:32
No vest
6
Sudheer
Reddy
Special Events: 9:00 AM M...
53:45
10|20|30, started 7mins late
7
Matt
Haile
Special Events: 10:00 AM ...
55:20
Vest
8
Eric
Leininger
Special Events: 9:00 AM M...
55:25
9
Rocky
Mattela
Special Events: 9:00 AM M...
59:44
1mile run #4-PULL-UPS, 8PUSHUPS, 12SITUPS — 25 ROUNDS Finishing w...
10
Daniel
Russell
Special Events: 9:00 AM M...
1:06:10
11
Chase
Key
Special Events: 9:00 AM M...
1:16:34
23# vest
12
Mark
Brooks
Special Events: 8:00 AM M...
1:17:28
20 vest., 3,10,20 (mix)
13
Ely
Ibrahim
Special Events: 10:00 AM ...
1:37:30
no vest VERY HUMBLING
14
Craig
Elliott
Special Events: 10:00 AM ...
35:57
15
Private
Special Events: 9:00 AM M...
44:12
16
Noel
Janacek
Special Events: 8:00 AM M...
49:01
Rx movement no vest
17
Antonio
Perez
Special Events: 11:00 AM ...
53:50
With 16# vest
18
Jason
Pavelka
Special Events: 9:00 AM M...
55:27
ring row, knee PU
19
John
Curl
Special Events: 8:00 AM M...
58:00
25 rounds of 4 PU, 8 push, 12 AS
20
Delton
de Armas
Special Events: 10:00 AM ...
1:01:10
40% 2/4/6
21
Daz
Williams
Special Events: 8:00 AM M...
1:08:00
22
Tom
Powers
Special Events: 9:00 AM M...
1:18:05
1/2 vested
23
Doug
McGraw
Special Events: 8:00 AM M...
1:23:03
green band and blk band PU
24
Marc
Jones
Special Events: 8:00 AM M...
0:00
DNF - right elbow - finished 11 rounds - 33 minutes
Female Clients
1
Annie
Jockisch
Special Events: 9:00 AM M...
40:56
14# vest 10rds
2
Kathryn
Smith
Special Events: 9:00 AM M...
44:20
14” vest, 5-10-15
3
Stephanie
Carenza
Special Events: 8:00 AM M...
45:30
4-4-4-12 x 25 no vest
4
Shivani
Patel
Special Events: 8:00 AM M...
45:35
(4-4-4-12 )x 25
5
Judy
Russell
Special Events: 9:00 AM M...
1:00:42
5/5/5/15
6
Luz
Retana
Special Events: 11:00 AM ...
1:01:00
7
Pam
de Armas
Special Events: 10:00 AM ...
38:40
Super scaled! Haven’t worked out in weeks and been sick for a wee...
8
Michelle
Purcell
Special Events: 8:00 AM M...
50:26
jumping PU
9
Jessica
McNeil
Special Events: 8:00 AM M...
51:10
row, knee push ups
10
Luz
Perez
Special Events: 11:00 AM ...
52:44
11
Beth
Lee
Special Events: 8:00 AM M...
52:48
row, jumping PUs, knee PUs
12
Cathy
Willenborg
Special Events: 9:00 AM M...
52:49
Banded pull-ups/knee push-ups
13
Kris
Fanning
Special Events: 8:00 AM M...
53:57
single kipping pu; 50 toes pu/100 knees/ 50 wormy knees) first ru...
14
Shannon
Poulston
Special Events: 9:00 AM M...
54:01
Single arm ring. Situps. Air squats
15
Kelsea
Johnson
Special Events: 10:00 AM ...
54:08
Ring rows, knee pushups, run
16
Private
Special Events: 9:00 AM M...
55:53
17
Stacey
Davis
Special Events: 8:00 AM M...
1:12:20
jump PU, knee pushups
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