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Components
Murph
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MAY 30, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
MAY 30, 2022
9am Class Only today!
WOD
WOD: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
See scaling options on the White Board
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2022
Male Clients
1
Johnny
Whisman
9:00 AM CrossFit
36:56
No vest - big cindy
2
Chris
McAbery
12:00 PM Open Gym
46:13
No vest
3
Dylan
Smith
9:00 AM CrossFit
1:00:34
33rds - first time rx
4
Dallas
Hindman
9:00 AM CrossFit
1:00:57
no vest 15/10/5 20x
5
Bryan
Hollenbeck
9:00 AM CrossFit
1:02:00
6
Josh
Ennis
9:00 AM CrossFit
1:06:24
W/ a vest
7
Brian
C. Schexn ...
9:00 AM CrossFit
23:00
Family workout
8
Josh
Engelbert
9:00 AM CrossFit
30:11
w/ Matt, ran at same time
8
Matt
Phillips
9:00 AM CrossFit
30:11
w/ Josh, ran at same time
9
Jason
Flick
9:00 AM CrossFit
34:28
Split w/ Kristin
10
Jason
Epperson
9:00 AM CrossFit
37:00
W/ Sammy
11
Chris
Emert
9:00 AM CrossFit
46:43
800m run 50 pull ups 100 push ups 150 squats 800m run
12
Marcelo
Goro
9:00 AM CrossFit
1:00:22
13
Ricardo
Mendes
9:00 AM CrossFit
1:02:00
Female Clients
1
Deidre
Schexnayder
9:00 AM CrossFit
23:00
with the whole fam
2
Kristin
Flick
9:00 AM CrossFit
34:28
Rx-split w/ JFlick
3
Sammy
Epperson
9:00 AM CrossFit
37:00
w/ Jason E.
4
Teri
Baker
9:00 AM CrossFit
38:43
Split w/husband. I did 70%. RR, knee PU
5
Patty
Thompson
9:00 AM CrossFit
39:50
6
Brook
Fielder
9:00 AM CrossFit
42:55
with meg and candy
6
Candy
Wickham
9:00 AM CrossFit
42:55
Shared work with Brook & Meggan
6
Meggan
Eastham
9:00 AM CrossFit
42:55
7
Sherry
Jackson
9:00 AM CrossFit
45:59
1st time by myself-Big Cindy-RR, 1/2 mile 'runs', Knee PU
8
Kristin
Curd
9:00 AM CrossFit
47:29
3 mile run, 100 burpees, 150 squats, 200 situps
9
Alex
Lingnau
9:00 AM CrossFit
50:32
Strict push-ups, assisted pull-ups, strict squats
10
Renee
Johnson
9:00 AM CrossFit
54:20
run, 100 strict HSPU, 200 GHD, 150 WBS, run
11
Melissa
Patrick
9:00 AM CrossFit
57:53
Partnered with Shelby
11
Shelby
Brennan
9:00 AM CrossFit
57:53
Split w/ Melissa P!
12
Daniela
Mendes
9:00 AM CrossFit
58:12
2nd full Murph!!! Some strict PU and knee PU
13
Cami
Lish
9:00 AM CrossFit
1:00:00
Big Cindy. Scaled to ring rows and knee pushups. Did all reps
14
Tish
Trost
9:00 AM CrossFit
1:00:12
Ring Row Pull ups - Shaved off 41seconds from Saturday
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