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Components
Murph
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/30/2022 - CrossFit Evergreen
Class
(All)
Murph wave 1
Murph wave 2
Murph wave 3
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (20/22)
Workout
05/30/2022
“No person was ever honored for what he received. Honor has been the reward for what he gave.” -Calvin Coolidge "Heroes never die. They live on forever in the hearts and minds of those who would follow in their footsteps." - Emily Porter "Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime." -Adlai Stevenson
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2022
Male Clients
1
Chris
Bowen
Murph wave 2
34:59
2
Sylvain
Thibault
Murph wave 3
41:18
3
Michael
Sevilla
Murph wave 1
43:00
4
Private
Murph wave 3
49:20
5
Bryan
Dunbar
Murph wave 1
51:45
Mtn mile
6
Chad
TeBeest
Murph wave 2
1:00:45
#20 vest
7
justin
pierce
Murph wave 2
1:00:58
#20 vest
8
Jon
LeDuc
Murph wave 2
1:06:35
Mtn mile
9
John
O'Keefe
Murph wave 3
1:32:18
in order
10
Ryan
Vogl
Murph wave 2
35:00
1/2
11
Tommy
Culligan
Murph wave 3
42:20
12
Tim
Lundy
Murph wave 3
46:42
13
michael
doyle
Murph wave 1
48:15
1/2
14
Matthew
Culligan
Murph wave 3
49:25
15
Matt
Versaggi
Murph wave 2
51:58
1/2 Full runs 25 strict, 25 jumping pull-ups
16
Private
Murph wave 1
53:34
17
Bryant
Robert
Murph wave 2
57:10
#45 bag-run and air squats Banded pull ups
18
Frank
Stanbach
Murph wave 2
58:54
19
Jim
Anderson
Murph wave 3
1:15:00
20
Steve
Mollen
Murph wave 1
1:17:48
Female Clients
1
Brooke
Bemis
Murph wave 3
45:02
2
Katie
Seelhoff
Murph wave 3
48:18
#20 vest
3
Christina
Griggs
Murph wave 2
1:05:54
#20 vest Mtn mile
4
Angie
O'Keefe
Murph wave 3
1:09:04
Mtn mile perfect push ups
5
Erica
Haag
Murph wave 1
15:47
1/4
6
Bella
Vogl
Murph wave 1
25:00
1/4
7
Sadie
O'Keefe
Murph wave 3
31:45
1/2
8
Thereasa
Lundy
Murph wave 3
42:55
1/2
9
Hallie
Ward
Murph wave 3
45:32
10
Carmen
Doyle
Murph wave 1
46:30
1/2
11
Erica
Thibault
Murph wave 3
47:50
1/2
12
Lauren
Connor
Murph wave 2
51:55
3/4's Workout, 1/2 Run
13
stella
schiavone
Murph wave 3
52:36
1/2
14
Kathy
Griffiths
Murph wave 1
55:31
Mtn mile
15
Teri
Heines
Murph wave 2
55:50
Mtn mile Rx push ups
16
Joanie
Henson
Murph wave 3
57:55
Mtn mile
17
Jordan
Dunbar
Murph wave 1
58:39
18
Ruthann
Christensen
Murph wave 2
59:10
19
jessie
schiavone
Murph wave 3
1:01:10
Deklen 42:24 1/2 Mtn mile + extra
20
Peri
Vogl
Murph wave 1
1:02:55
21
Annie
Dougherty
Murph wave 1
1:06:24
22
Sarah
Griggs
Murph wave 2
1:11:30
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