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Components
Murph
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Murph 2022 - CrossFit ATR Kearny Mesa
Class
(All)
Results For Open Gym
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
Murph 9:30am Heat
Murph 10am Heat
Murph 10:30am Heat
Murph 11am Heat
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (24/14)
Workout
Murph 2022
E.S.D.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Metcon (Time)
Partner Murph
Together- 800 Meter Run (4 laps around the building)
Split- You go, I go:
50 Pull-ups
100 Push-ups
150 Air squats
Together- 800 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2022
Male Clients
1
MICHAEL
TIGHE
Results For Open Gym
43:01
5-10-15 20# vest
2
AJ!
Isabelo
Murph 9:30am Heat
45:24
50@2/4/6 strict
3
Christian
Lopez
Results For Open Gym
46:20
4
Ryan
Figuerado
Murph 9:30am Heat
47:25
20lb vest 5-10-15
5
Adam
Gelfand
Results For Open Gym
48:49
unpartitioned.Second murph partitioned 45:16
6
Konstantin
Zagustin
Murph 10am Heat
51:32
7
Arturo
Fiero
Murph 10am Heat
51:40
Unpartitioned. Last run was just limping quad cramps. #old
8
Bill
Curci
Murph 10am Heat
53:20
Carried the flag both runs; Cindy style
9
Chris
Christian
Murph 9:30am Heat
53:34
10
Paul
Miller
Murph 9:30am Heat
1:00:00
5, 10, 15
11
Robby
Tabellija
Results For Open Gym
1:04:13
Unpartitioned
12
George
M
Results For Open Gym
1:18:42
#20 Vest
13
Moe
Mubarak
Murph 10am Heat
1:28:00
20# weight vest, no partition / as-is
14
David
Callahan
Murph 10am Heat
35:51
1/2 murph, banded pull-up, hand release push-up second half.
15
Anthony
Megliola
Murph 9:30am Heat
44:25
added thick band rounds 9-20, knees pushups. 11-20
16
Ryan
Gift
Results For Open Gym
45:24
RKBS, Sit-ups, Air squats
17
John
Hibbard
Results For Open Gym
47:03
18
Pete
Mc Workman
Murph 9:30am Heat
48:36
Unpartitioned
19
Private
Results For Open Gym
50:40
20
Troy
Taylor
Results For Open Gym
52:57
No weight vest
21
Brandon
Thorsten
Murph 9:30am Heat
52:59
Vest, unpartioned, bike instead of run
22
Miguel
Parra
Murph 9:30am Heat
56:50
23
Javier
Morales
Murph 9:30am Heat
1:06:07
Rx movements, partitioned 5/10/15-20rds/No vest
24
David
Hugenbruch
Murph 10:30am Heat
1:11:39
Barbell pullups / no vest
Female Clients
1
Rachael
Hoffman
Murph 9:30am Heat
1:04:55
Unpartitioned, weight vest. 1 hour 4 min, 55 sec
2
Heather
Spears
Murph 11am Heat
1:23:18
Strict pull-ups 15# vest
3
Jenny
Schafran
Results For Open Gym
32:55
1/2 Murph - Unweighted 800m Run 10 rounds of: 5 pull-ups 10 push-...
4
Claudia
Chaloner
Murph 10am Heat
45:45
Rx movements, partitioned, no vest
5
Betsy
Gelfand
Results For Open Gym
47:15
Vest for the runs. Thick green band for most. 10 rounds 10 pu, 10...
6
Samantha
Evans
Murph 10am Heat
47:53
7
Brenna
Jarrells
Murph 10:30am Heat
48:23
Bike 72 cals, 5 holes raised bar push ups, purple and blk band pu...
8
Vienna
Kaiser
Murph 9:30am Heat
50:14
1600 m row - 15kg tbar - bar push ups - air squats -
9
Steph
Jarosz
Results For Open Gym
55:40
Rx movements, partitioned 5/10/15
10
Jill
Fader
Murph 9:30am Heat
55:55
11
Theresa
Brinsa
Murph 10am Heat
1:00:00
neck injury super modified
12
Elizabeth
Leahy
Murph 9:30am Heat
1:02:48
No vest; Half the pull-ups with a band
13
Jan
Hughes-Austin
Results For Open Gym
1:05:45
Kipping pull-ups w/ black+red band, box push-ups, partitioned
14
Brianna
Perry
Murph 11am Heat
1:21:51
Unpartitioned/ #14 weight vest Ended having to use a box for my p...
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