Show Workout in Full Screen
Auto Scroll Page
Components
Murph
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Memorial Day 053022 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM MURPH
OUTSIDE 8:00 AM MURPH
OUTSIDE 9:00 AM
9:00 AM
9:30 AM MURPH
OUTSIDE: 9:30 AM MURPH
OUTSIDE 11:00 AM MURPH
11:00 AM MURPH
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
Memorial Day 053022
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM MURPH
46:46
2
Jake
Thomas
9:30 AM MURPH
51:57
Unpartitioned 20lb vest
3
Phillip
Carter
11:00 AM MURPH
52:28
20lb vest, partitioned
4
Juan
Pedro Del ...
8:00 AM MURPH
54:04
Un-partitioned
5
Ranieri
Cassuola
11:00 AM MURPH
56:15
6
Cameron
Ivory
8:00 AM MURPH
1:00:02
7
Javier
Navarro
8:00 AM MURPH
1:03:00
Un-partitioned 21.5 pound vest
8
bryant
wright
8:00 AM MURPH
1:04:00
9
Juan
Miranda
8:00 AM MURPH
39:50
10
Emmanuel
Carrillo
11:00 AM MURPH
51:37
No vest
11
Matt
Kumpf
8:00 AM MURPH
54:00
No vest 10/20/30 for 10 rounds
12
JECRO
9:30 AM MURPH
55:30
Plate 25Lbs first 200 push ups and 100 squats. 50 lbs 200 squats
13
Oliver
Marroquin
8:00 AM MURPH
58:41
150 lunges 225 box squats at 20”
14
Juan
Patino
9:30 AM MURPH
1:10:00
Female Clients
1
Liz
Vasquez
8:00 AM MURPH
54:40
2
Fernanda
Hussein
11:00 AM MURPH
58:55
Partition 20 rounds of Cindy. With vest
3
Andrea
Velazquez
OUTSIDE 8:00 AM MURPH
1:04:05
4
Karen
Escobar
8:00 AM MURPH
1:08:40
FIRST TIME RX :)
5
April
Wieselberg
11:00 AM MURPH
55:24
6
Cynthia
Galan
11:00 AM MURPH
58:02
Loading...
Powered By Wodify