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Murph

1/2 Murph

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MURPH

Workout of the Day

This workout, like ALL workouts here, is infinitely scalable! Work with your coach to find an option that's right for you!

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

To learn more about Murph click here

1/2 Murph (Time)

For Time: 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run *If you have a 20lb/14lb vest, wear it.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 30, 2022

Male Clients

1

Chase
Young

CrossFit: 8:30 AM

52:18

straight through

2

RW
Rice

CrossFit: 8:30 AM

53:40

3

Cameron
Reeves

CrossFit: 8:30 AM

55:27

Straight through!

4

Kevin
Korinek

CrossFit: 8:30 AM

55:47

straight through

5

Jeremy
Nix

CrossFit: 4:30 PM

59:08

all the way through.

6

Jacob
Young

CrossFit: 8:30 AM

40:36

green band

7

Reid
Christner

CrossFit: 8:30 AM

45:00

5 10 15 15 rnds

8

Matt
Stroever

CrossFit: 8:30 AM

50:01

straight through

9

Anthony
Tanksley

CrossFit: 8:30 AM

53:44

10

Aaron
Forehand

CrossFit: 8:30 AM

56:06

11

jonathan
day

CrossFit: 8:30 AM

59:30

17rds 800m end

12

Kolton
Brock

CrossFit: 8:30 AM

1:02:03

Female Clients

1

Meg
Brown

CrossFit: 4:30 PM

48:56

2

Stephanie
Stroever

CrossFit: 8:30 AM

54:36

3

Dana
Forehand

CrossFit: 8:30 AM

1:02:02

4

Megan
Birkenfeld

CrossFit: 4:30 PM

1:03:20

purple band pullups and pushups