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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Partner or solo - CrossFit Toledo
Class
(All)
Weekend WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner or solo
Metcon (Time)
Partner
400m partner run to begin each round
27-21-15-9
Clean and jerk 115/85
Alternating box jumps 24/20
Solo
400m run to begin each round
21-15-9
Clean and jerk 115/85
Box jumps
Extra Credit
Bench Press (3x10 climbing)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 30, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Weekend WOD
15:11
solo, 24 in box
2
Halie
Donuts
Weekend WOD
15:53
Solo
3
Lebanese
Hercules
Weekend WOD
16:49
Solo
4
Nikki
Barbell
Weekend WOD
17:20
With mickey
5
Stacey
Ice
Weekend WOD
19:02
Partner with hubs
6
Mickey
MetCon
Weekend WOD
17:02
Nikki
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