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Palo Duro CrossFit
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Community Workout - Palo Duro CrossFit
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Workout
Community Workout
Workout of the Day
Family-Friendly Community Workout
Metcon (AMRAP - Rounds and Reps)
In Teams of 3 Complete AMRAP in 25 Minutes of:
200m Group Run
A )45 Box Jumps (24"/20", Minors 16")
B) Wall-Sits
200m Group Run
A) 45 Pull-ups
B) Bicycle Kicks
200m Group Run
A) 45 Goblet Squats (50/35, Minors 20lb)
B) Plank Hold
A=1 Partner Working at a time only while all other members of group are active in movement B.
B= Rest of group active in movement B, while Partner A works.
Switch as needed!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 30, 2020
Male Clients
1
Jeremy
Nix
Community Workout
2 + 11
vested, adam, emily
2
Chase
Young
Community Workout
2 + 92
jaime, raine
2
jaime
zamora
Community Workout
2 + 92
chase, raine
2
Raine Corado
l
Community Workout
2 + 92
chase, jaime
3
Cameron
Reeves
Community Workout
2 + 19
jenn, riley
3
Riley
Alford
Community Workout
2 + 19
jenn, cameron
4
Adam
Delgado
Community Workout
2 + 11
jeremy, emily
Female Clients
1
Emily
Nix
Community Workout
2 + 11
jeremy, adam
2
Jenn
Reeves
Community Workout
2 + 19
sit-ups, cameron, riley
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